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Fri 26th Apr 2024 at 5:03pm by JuliusCaesar

Walk > General
  • Time
    11:53
  • Miles
    0.61
  • Min/mi
    19:29
  • Stride(cm)
    68
  • Cals
    83
  • Cadence
    121
  • BPM
    93
  • B/mi
    1814
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:53(19:24/mi) 94/107bpm [1824b/mi] 83cal 47/69rpm
11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 89 79-96 860 113 108-116 3/0
0.13 1:46 1:10 18:39 87 83-89 1622 116 110-124 0/0
0.19 2:36 50 13:24 84 78-91 1126 119 114-124 0/2
0.25 3:24 48 12:46 95 92-100 1213 119 116-126 0/3
0.31 4:33 1:09 18:23 94 89-101 1728 123 114-128 1/2
0.38 5:35 1:01 16:20 95 92-97 1552 123 120-126 0/3
0.44 6:47 1:12 19:17 97 93-101 1870 128 122-138 0/3
0.50 7:41 54 14:24 99 95-104 1426 126 124-130 0/3
0.56 8:36 55 14:45 93 90-98 1372 125 116-128 0/1
0.61 11:52 3:16 1:06:52 96 89-105 6419 116 86-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 7:38 15:22 More
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