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Fri 26th Apr 2024 at 5:32pm by sndyrgrs

Bike > General

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Time
41:25
Miles
9.16
Mph
13.3
Pacing
0%
Cals
239
BPM
102
%MHR
59.4
B/mi
459
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 6.21mi - 28:56(4:39/mi) 109/148bpm [507b/mi] 204cal 12.89/20.24mph
2) 2.94mi - 12:29(4:15/mi) 84/100bpm [356b/mi] 35cal 14.14/19.08mph

28:56 12:29

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	5.97	92 86-102	925	27/3
0.50	3:38	1:07	13.39	97 86-107	435	8/2
0.75	4:44	1:06	13.69	116 106-129	508	8/5
1.00	5:49	1:06	13.73	129 124-135	564	5/8
1.25	6:51	1:02	14.58	137 130-146	564	6/9
1.50	7:57	1:06	13.66	142 135-148	624	5/5
1.75	9:00	1:03	14.19	131 127-135	554	10/7
2.00	10:42	1:41	8.88	126 119-134	852	8/3
2.25	12:00	1:18	11.52	130 127-133	677	7/3
2.50	13:03	1:03	14.18	119 113-129	503	9/3
2.75	14:04	1:00	14.94	109 104-115	438	4/4
3.00	15:01	58	15.61	106 101-111	407	8/2
3.25	16:03	1:02	14.57	116 108-121	478	3/6
3.50	17:19	1:16	11.77	112 106-121	571	3/4
3.75	18:16	56	16.01	111 106-117	416	4/6
4.00	19:15	59	15.25	124 109-135	488	3/6
4.25	20:21	1:07	13.53	130 117-140	576	5/4
4.50	21:24	1:03	14.30	105 87-121	441	5/6
4.75	22:31	1:07	13.47	91 87-97	405	7/1
5.00	23:32	1:01	14.65	102 98-110	418	8/4
5.25	24:34	1:01	14.67	82 71-101	335	5/4
5.50	25:28	54	16.60	78 72-85	282	1/8
5.75	26:31	1:03	14.33	85 82-89	356	4/7
6.00	28:10	1:40	9.04	78 68-89	518	4/12
6.25	29:04	54	16.82	92 85-96	328	2/6
6.50	30:05	1:02	14.58	88 84-91	362	4/9
6.75	31:03	58	15.65	81 77-86	311	6/5
7.00	32:03	1:00	14.92	82 79-84	330	5/3
7.25	33:06	1:02	14.44	81 77-86	337	7/4
7.50	34:01	55	16.25	91 84-100	336	6/11
7.75	34:59	58	15.48	82 78-97	318	3/6
8.00	36:01	1:01	14.64	85 79-93	348	3/6
8.25	36:59	58	15.39	85 79-90	331	3/2
8.50	37:59	1:00	14.99	88 81-97	352	7/5
8.75	39:01	1:02	14.56	89 77-100	367	4/4
9.00	40:36	1:35	9.51	78 74-84	492	2/4
9.16	41:24	48	11.68	82 78-86	421	2/1

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:44	More
1km	2:20	3:45	More
Mile	3:52	3:52	More
5k	12:47	4:07	More
5 miles	20:38	4:08	More
10k	25:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:46	4:44
40km	1:59:19	4:48
25 miles	2:00:03	4:48
42km	2:05:39	4:49
50 miles	4:10:18	5:00
56 miles	4:42:15	5:02
100 miles	8:41:52	5:13
112 miles	9:48:29	5:15

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