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Fri 26th Apr 2024 at 5:52pm by PoSaM

Walk > General

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Time
52:34
Miles
0.51
Min/mi
1:43:04
Pacing
0%
Stride(cm)
14
Cals
250
Cadence
114
BPM
92
%MHR
52.2
B/mi
9528
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.51mi - 52:34(1:42:38/mi) 93/108bpm [9545b/mi] 250cal 10/92rpm

52:34

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:55	86 79-99	4035	111 84-144	6/6
0.13	7:12	4:16	1:08:17	83 76-90	5667	120 90-164	6/7
0.19	11:38	4:26	1:11:01	86 81-92	6108	112 96-164	9/11
0.25	23:04	11:26	3:02:56	91 76-101	16647	108 38-180	13/11
0.31	30:37	7:32	2:00:40	97 88-103	11704	113 36-160	9/8
0.38	43:59	13:22	3:33:48	98 87-108	20952	130 94-184	7/8
0.44	49:52	5:54	1:34:23	96 87-104	9060	108 82-136	7/7
0.50	52:01	2:08	34:12	91 87-94	3112	110 104-116	12/12
0.51	52:34	33	45:47	97 92-104	4441	54 32-98	3/3

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (184 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:59	1:32:28	More
800m	51:40	1:43:56	More

Predictions

Dist	Time	Per Mile

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