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Fri 26th Apr 2024 at 5:38pm by Ally-C

Walk > General

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Time
1:02:49
Miles
2.57
Min/mi
24:27
Pacing
0%
Stride(cm)
62
Cals
245
Cadence
106
BPM
73
%MHR
42.9
B/mi
1795
Asc(m)
178
Surface
Road

Notes & Comments

1) 0.62mi - 16:36(26:42/mi) 74/83bpm [1976b/mi] 64cal 43/72rpm 2.25/3.13mph
2) 0.62mi - 17:09(27:37/mi) 71/79bpm [1960b/mi] 61cal 41/77rpm 2.17/2.82mph
3) 0.62mi - 12:56(20:48/mi) 74/84bpm [1539b/mi] 57cal 51/57rpm 2.88/3.61mph
4) 0.62mi - 14:07(22:43/mi) 74/92bpm [1681b/mi] 57cal 50/56rpm 2.64/2.9mph
5) 0.09mi - 2:01(22:56/mi) 70/72bpm [1605b/mi] 6cal 50/56rpm 2.62/2.73mph

16:36 17:09 12:56 14:07 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55 +2:00	47:16	72 65-79	3404	102 94-110	9/55
0.25	9:12	3:17	26:16	76 70-83	1996	108 102-112	28/28
0.38	11:49	2:37	20:59	74 68-81	1553	110 108-112	6/13
0.50	15:03	3:14	25:52	76 69-80	1966	106 86-112	8/13
0.63	18:39	3:36	28:52	72 66-79	2078	101 92-144	12/11
0.75	22:05	3:26	27:27	70 65-79	1921	96 82-102	18/16
0.88	27:23	5:18 +1:57	42:25	72 69-75	3054	98 82-152	8/15
1.00	31:52	4:28	35:47	72 66-79	2576	100 82-152	11/9
1.13	34:45	2:53	23:08	71 65-75	1642	104 96-106	15/10
1.25	37:52	3:07	24:54	72 67-76	1792	109 104-112	9/8
1.38	40:53	3:01	24:10	71 59-77	1716	109 100-112	12/5
1.50	43:25	2:32	20:19	74 69-79	1503	109 106-112	22/21
1.63	45:37	2:11	17:31	77 72-84	1349	108 100-110	3/6
1.75	48:08	2:31	20:11	77 74-81	1554	108 102-110	16/3
1.88	50:54	2:45	22:03	71 64-82	1566	110 100-112	12/21
2.00	53:50	2:56	23:29	67 61-73	1573	108 104-110	5/10
2.13	56:53	3:04	24:30	78 70-92	1911	105 94-112	8/11
2.25	59:31	2:38	21:02	73 69-80	1536	109 106-110	11/8
2.38	1:02:21	2:50	22:37	75 69-86	1696	106 98-110	7/7
2.50	1:05:09	2:48	22:25	76 67-85	1704	109 100-112	14/9
2.57	1:06:46	1:37	22:05	70 68-72	1545	106 100-110	4/7

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:47	19:40	More
1km	12:43	20:28	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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