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Fri 26th Apr 2024 at 5:53pm by Bazza1877

Run > General

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Time
48:46
Miles
5.69
Min/mi
8:34
Pacing
83.7%
WAVA
52.15
Stride(cm)
112
Cals
595
Watts
324
Cadence
167
BPM
125
%MHR
65.9
B/mi
1074
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 116/129bpm [652b/km] 69cal 352/594W
2) 1km - 5:07(5:07/km) 118/124bpm [604b/km] 59cal 324/555W
3) 1km - 5:20(5:20/km) 118/127bpm [629b/km] 63cal 321/514W
4) 1km - 5:33(5:33/km) 127/131bpm [704b/km] 70cal 340/447W
5) 1km - 5:18(5:18/km) 127/131bpm [674b/km] 63cal 306/359W
6) 1km - 5:15(5:15/km) 129/132bpm [677b/km] 64cal 313/346W
7) 1km - 5:15(5:15/km) 129/131bpm [678b/km] 64cal 306/319W
8) 1km - 5:24(5:24/km) 130/135bpm [701b/km] 67cal 313/428W
9) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 66cal 320/430W
10) 0.15km - 44(4:47/km) 134/134bpm [641b/km] 10cal 340/354W

5:37 5:07 5:20 5:33 5:18 5:15 5:15 5:24 5:14 44

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35 +7	10:20	105 63-124	1085	163 158-166	335 2-577	2/4
0.50	4:36	2:01	8:05	125 118-129	1010	164 154-168	386 342-506	6/1
0.75	6:35	1:58	7:54	125 121-129	987	166 162-170	386 222-594	3/3
1.00	8:44	2:10	8:38	122 117-124	1054	165 160-168	338 219-475	1/4
1.25	11:24	2:39 +29	10:38	111 97-118	1180	166 154-170	293 199-376	0/7
1.50	13:41	2:17	9:09	114 105-127	1043	166 158-172	309 255-352	3/3
1.75	15:43	2:02	8:07	122 119-125	990	166 158-170	317 242-496	0/8
2.00	17:49	2:06	8:24	125 121-131	1051	168 166-172	345 292-514	2/2
2.25	20:17	2:29	9:55	127 124-131	1260	165 146-172	323 1-447	1/4
2.50	22:20	2:02	8:10	128 125-130	1045	167 164-170	364 319-427	3/2
2.75	24:26	2:06	8:24	129 127-131	1083	167 162-170	315 293-326	2/3
3.00	26:54	2:28 +20	9:53	125 119-130	1236	169 160-176	305 254-359	2/5
3.25	29:04	2:10	8:38	128 125-131	1105	169 166-172	316 309-323	1/2
3.50	31:10	2:06	8:25	130 127-132	1094	168 164-172	317 294-346	1/3
3.75	33:15	2:05	8:21	129 126-132	1076	168 164-170	307 292-327	2/3
4.00	35:23	2:08	8:30	129 128-131	1098	169 166-170	306 294-313	2/1
4.25	37:32	2:09	8:38	130 128-131	1122	168 164-170	307 280-319	2/0
4.50	39:37	2:05	8:19	129 128-131	1073	169 164-172	301 280-316	1/2
4.75	41:53	2:16 +3	9:03	129 126-131	1168	168 154-172	304 190-353	2/2
5.00	44:03	2:10	8:40	132 130-135	1144	170 166-174	328 286-428	3/1
5.25	46:11	2:08	8:32	132 126-136	1125	167 160-174	310 217-430	2/2
5.50	48:16	2:05	8:20	130 126-133	1084	168 164-170	324 294-414	4/1
5.69	49:45	1:29	7:58	134 132-136	1068	168 164-172	342 325-414	2/2

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 29m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (594 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	5.6	47:16	8:40
Walk	2.9	157	0.1	1:28	12:10
Still	0.2	-	-	5	-
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.84%	More
800m	3:55	7:53	46.02%	More
1km	4:57	7:58	47.68%	More
Mile	8:21	8:21	48.42%	More
5k	26:43	8:36	51.41%	More
5 miles	43:29	8:42	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:41	8:16	53.48
5M	42:31	8:30	52.47
10km	53:32	8:37	51.99
10M	1:28:39	8:52	51.82
Half	1:58:02	9:01	51.07
20M	3:04:50	9:15	51.67
Mara	4:06:06	9:24	51.75

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