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Fri 26th Apr 2024 at 5:45pm by ianmcn

Cross > Weights
  • Time
    55:03
  • Pacing
    0%
  • Cals
    254
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 14 29 0.0 36
2 bench_press, shoulder_press 14 33 0.0 39
3 bench_press, shoulder_press 9 30 0.0 35
4 bench_press, shoulder_press 10 28 0.0 1:01
5 curl, bench_press 10 49 0.0 47
6 curl, bench_press 12 41 0.0 42
7 curl, bench_press 12 42 0.0 46
8 curl, bench_press 15 51 0.0 1:02
9 curl, row 14 29 0.0 30
10 curl, bench_press 14 32 0.0 36
11 curl, bench_press 15 31 0.0 32
12 curl, row 15 31 0.0 46
13 row, curl 12 30 0.0 31
14 row, curl 10 30 0.0 32
15 row, curl 10 30 0.0 45
16 row, curl 18 37 0.0 41
17 row, curl 18 30 0.0 36
18 row, curl 16 28 0.0 36
19 row, curl 20 36 0.0 1:01
20 pull_up, curl 7 25 0.0 36
21 pull_up, curl 7 22 0.0 36
22 pull_up, curl 4 16 0.0 46
23 push_up, triceps_extension 78 6:42 0.0 46
24 curl, bench_press 15 52 0.0 46
25 curl, bench_press 15 53 0.0 51
26 curl, bench_press 16 46 0.0 52
27 curl, bench_press 15 54 0.0 1:04
28 row, curl 3 31 0.0 33
29 curl, row 14 35 0.0 31
30 curl, bench_press 15 41 0.0 1:01
31 curl, bench_press 10 28 0.0 37
32 curl, bench_press 15 31 0.0 36
33 curl, bench_press 11 27 0.0 1:01
34 pull_up, curl 10 22 0.0 36
35 pull_up, curl 9 19 0.0 36
36 pull_up, curl 6 17 0.0 31
37 push_up, triceps_extension 3 50 0.0 25
38 curl, bench_press 0 39 0.0 27
39 curl, bench_press 0 29 0.0 26

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 55:18 55:18 +15 INF:00:00 88 58-117 INF

Heart

88/117max
  • Show Beats/Mile

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