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Fri 26th Apr 2024 at 6:32pm by JohnRMurdoch

Walk > General

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Time
5:30
Miles
0.23
Min/mi
23:55
Pacing
0%
Stride(cm)
53
Cals
26
Cadence
128
BPM
93
%MHR
54.5
B/mi
2228
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.23mi - 5:30(23:44/mi) 93/107bpm [2207b/mi] 26cal 58/70rpm

5:30

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:59	94 91-98	3006	133 128-136	52/0
0.13	3:14	1:14	19:45	96 93-99	1895	131 128-134	0/17
0.19	4:27	1:13	19:24	89 83-95	1727	127 124-130	3/3
0.23	5:31	1:04	24:06	93 83-107	2241	119 98-132	4/6

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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