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Fri 26th Apr 2024 at 5:53pm by Major

Run > General

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Time
28:31
Miles
3.12
Min/mi
9:08
Pacing
76.3%
WAVA
55.41
Stride(cm)
101
Cals
353
Cadence
175
BPM
141
%MHR
74.2
B/mi
1289
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 125/140bpm [1120b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 150/159bpm [1346b/mi] 114cal
3) 1mi - 9:27(9:27/mi) 152/164bpm [1435b/mi] 120cal
4) 0.12mi - 1:09(9:20/mi) 155/160bpm [1446b/mi] 14cal

8:58 8:58 9:27 1:09

Pace

54%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	100 68-122	938	175 116-186	1/2
0.25	2:22	1:12	9:37	129 124-134	1240	179 172-184	4/0
0.38	3:29	1:06	8:51	125 122-129	1105	173 172-178	5/0
0.50	4:33	1:04	8:36	123 119-128	1057	174 170-178	0/1
0.63	5:39	1:05	8:43	132 124-135	1150	175 174-176	0/3
0.75	6:43	1:04	8:36	133 131-135	1143	174 172-178	0/5
0.88	7:50	1:07	8:58	130 128-133	1167	174 172-176	0/6
1.00	8:57	1:07	8:56	133 130-138	1188	174 172-176	0/4
1.13	11:02	2:04 +56	16:35	139 126-152	2306	178 174-182	0/1
1.25	12:13	1:11	9:29	144 141-147	1367	172 168-178	1/0
1.38	13:18	1:05	8:41	149 144-153	1294	175 174-178	1/6
1.50	14:23	1:05	8:43	153 150-155	1332	178 176-180	0/4
1.63	15:30	1:06	8:51	156 153-157	1382	178 174-180	2/0
1.75	16:36	1:06	8:47	154 150-157	1353	173 172-174	0/1
1.88	17:42	1:07	8:54	155 150-157	1380	175 172-178	0/1
2.00	18:51	1:09	9:09	149 144-153	1362	176 170-180	0/1
2.13	20:04	1:13	9:42	145 142-147	1406	177 174-178	1/2
2.25	21:14	1:10	9:24	147 143-151	1381	179 178-180	1/1
2.38	22:24	1:09	9:15	149 145-152	1378	174 172-180	1/0
2.50	23:32	1:08	9:06	156 150-162	1421	174 172-176	1/1
2.63	24:41	1:09	9:10	154 152-155	1411	172 170-174	0/0
2.75	25:50	1:09	9:16	151 149-154	1399	173 170-176	1/0
2.88	27:02	1:12	9:33	154 149-159	1471	174 172-176	3/1
3.00	28:18	1:16	10:07	160 157-163	1619	174 170-176	7/0
3.12	29:41	1:23 +15	11:22	155 149-159	1761	175 172-184	1/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 31m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	3.1	28:24	9:29
Walk	0.2	116	0	4	16:10
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.45%	More
800m	4:19	8:40	48.44%	More
1km	5:25	8:43	50.21%	More
Mile	8:53	8:53	51.99%	More
5k	29:30	9:30	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:23	9:08	55.44
5M	47:01	9:24	54.68
10km	59:11	9:31	54.33
10M	1:38:01	9:48	54.31
Half	2:10:30	9:58	53.62
20M	3:24:21	10:13	54.26
Mara	4:32:05	10:23	54.34

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