Fri 26th Apr 2024 at 4:00pm by HazelnutCH

Run > General

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Time
56:17
Miles
5.85
Min/mi
9:37
Pacing
81.2%
WAVA
56.26
Stride(cm)
93
Cals
415
Watts
167
Cadence
179
BPM
132
%MHR
77.2
B/mi
1270
Asc(m)
135
Hillscore
10
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 121/132bpm [1303b/mi] 42cal 151/W 5.58/6.48mph
2) 0.62mi - 5:41(9:08/mi) 120/127bpm [1097b/mi] 44cal 173/W 6.56/7.1mph
3) 0.62mi - 6:10(9:55/mi) 136/150bpm [1349b/mi] 46cal 169/W 6.05/7.04mph
4) 0.62mi - 5:46(9:17/mi) 157/171bpm [1458b/mi] 46cal 168/W 6.46/6.97mph
5) 0.62mi - 5:35(8:59/mi) 158/166bpm [1418b/mi] 44cal 173/W 6.68/7.1mph
6) 0.62mi - 5:55(9:31/mi) 132/152bpm [1257b/mi] 45cal 171/W 6.3/7.17mph
7) 0.62mi - 5:48(9:20/mi) 125/134bpm [1167b/mi] 44cal 169/W 6.43/7.1mph
8) 0.62mi - 5:42(9:10/mi) 128/133bpm [1174b/mi] 43cal 188/W 6.54/6.97mph
9) 0.62mi - 6:29(10:25/mi) 121/131bpm [1261b/mi] 43cal 153/W 5.75/7.19mph
10) 0.26mi - 2:31(9:40/mi) 118/123bpm [1140b/mi] 18cal 147/W 6.21/6.62mph

6:41 5:41 6:10 5:46 5:35 5:55 5:48 5:42 6:29 2:31

Pace

16%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:03	3:03	12:14	116 80-126	1419	172 166-178	161 77-253
0.50	5:35	2:32	10:07	127 122-132	1284	175 172-178	134 76-177
0.75	7:52	2:17	9:09	120 117-124	1098	176 172-178	173 132-218
1.00	10:07	2:15	9:00	118 115-123	1063	179 176-182	170 128-212
1.25	12:27	2:20	9:19	123 115-127	1146	180 176-184	173 144-210
1.50	14:38	2:10	8:41	126 125-128	1095	179 174-182	178 158-208
1.75	17:30	2:52	11:29	141 125-150	1620	176 118-184	156 78-251
2.00	19:49	2:19	9:15	144 140-151	1331	180 174-182	176 145-222
2.25	22:05	2:16	9:05	157 149-163	1426	180 178-184	167 118-209
2.50	24:27	2:22	9:29	164 158-171	1555	178 174-182	167 128-199
2.75	26:52	2:25	9:39	162 159-164	1564	180 174-184	177 124-230
3.00	28:59	2:07	8:29	158 147-166	1340	181 174-184	167 136-207
3.25	31:12	2:13	8:54	146 127-152	1298	180 178-182	176 145-217
3.50	33:36	2:23	9:33	130 126-133	1242	180 178-182	183 132-243
3.75	36:01	2:26	9:43	126 121-129	1224	179 88-186	168 67-216
4.00	38:19	2:18	9:12	129 124-134	1187	181 178-184	166 117-231
4.25	40:35	2:16	9:04	122 118-128	1106	182 180-186	163 127-232
4.50	43:00	2:24	9:38	126 118-132	1213	182 178-184	186 156-236
4.75	45:21	2:21	9:24	128 125-130	1203	183 180-184	195 170-237
5.00	47:33	2:13	8:51	127 122-133	1123	183 180-184	176 134-230
5.25	49:46	2:12	8:48	121 116-126	1066	181 176-184	156 116-213
5.50	53:30	3:44 +40	14:58	122 105-131	1825	180 90-184	172 77-233
5.75	55:52	2:22	9:28	115 112-121	1088	179 172-182	118 80-169
5.85	56:56	1:04	10:27	122 120-123	1275	180 178-182	164 151-181

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (253 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.8	56:40	9:42
Walk	0.3	112	0	11	15:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.76%	More
800m	4:12	8:26	50.47%	More
1km	5:27	8:46	50.68%	More
Mile	8:51	8:51	53.27%	More
5k	28:38	9:13	57.59%	More
5 miles	46:39	9:20	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	28:47	9:16	57.28
5M	47:39	9:32	56.47
10km	1:00:00	9:39	56.14
10M	1:39:21	9:56	55.86
Half	2:12:17	10:06	54.79
20M	3:27:09	10:21	55.05
Mara	4:35:48	10:32	54.75

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