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Fri 26th Apr 2024 at 4:53pm by shaddow

Run > General

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Time
43:08
Miles
1.87
Min/mi
23:04
Pacing
80.3%
WAVA
29.18
Stride(cm)
62
Cals
153
Cadence
113
BPM
96
%MHR
56.1
B/mi
2213
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 99/125bpm [1274b/km] 50cal
2) 1km - 14:06(14:06/km) 98/107bpm [1382b/km] 54cal
3) 1km - 16:00(16:00/km) 90/106bpm [1440b/km] 48cal
4) 0.01km - 10(12:03/km) 78/79bpm [940b/km] 1cal

12:52 14:06 16:00 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	115 104-125	2336	118 110-124	81/29
0.13	2:41	1:25	22:33	102 95-107	2299	115 110-118	0/16
0.19	4:01	1:20	21:17	90 86-96	1916	117 114-118	7/7
0.25	5:20	1:19	21:07	93 90-96	1964	117 114-120	10/16
0.31	6:40	1:21	21:29	96 92-102	2063	118 118-120	11/3
0.38	8:00	1:20	21:22	97 92-102	2072	118 114-122	9/4
0.44	9:14	1:13	19:35	99 94-106	1939	114 106-122	1/3
0.50	10:26	1:12	19:12	99 94-101	1901	121 116-124	6/2
0.56	11:42	1:16	20:23	99 95-103	2018	116 112-118	5/9
0.63	13:00	1:18	20:48	98 96-99	2038	115 112-118	8/15
0.69	14:30	1:30	23:53	94 89-97	2245	115 106-118	14/1
0.75	15:53	1:23	22:13	94 90-98	2088	113 106-122	5/17
0.81	17:11	1:18	20:50	96 92-99	1999	115 104-120	5/19
0.88	18:36	1:25	22:33	96 90-105	2165	117 110-122	2/6
0.94	19:53	1:17	20:34	96 91-99	1974	119 116-124	14/13
1.00	21:18	1:25	22:45	98 93-103	2229	115 100-124	27/10
1.06	22:38	1:20	21:21	101 97-104	2157	110 102-124	19/15
1.13	24:16	1:37	25:57	102 98-106	2647	111 102-124	4/18
1.19	25:44	1:28	23:36	104 100-107	2454	111 106-118	8/0
1.25	27:06	1:22	21:48	101 98-104	2201	112 106-118	6/4
1.31	29:19	2:14	35:37	100 92-105	3562	107 88-118	12/3
1.38	30:56	1:36	25:44	96 88-105	2470	104 96-112	1/27
1.44	32:57	2:01	32:17	89 82-97	2874	106 86-120	4/4
1.50	34:26	1:29	23:41	89 87-91	2108	104 98-108	4/7
1.56	35:56	1:30	24:00	86 82-93	2064	104 98-108	11/17
1.63	38:16	2:20	37:20	87 82-97	3248	109 84-120	8/5
1.69	39:41	1:26	22:49	96 91-102	2191	94 94-94	8/6
1.75	40:53	1:11	19:00	92 82-97	1749	-	13/9
1.81	41:54	1:01	16:23	80 78-82	1311	-	5/17
1.87	43:09	1:15	20:45	80 77-82	1660	-	12/8

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 84m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	22:01
See your biggest climbs

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	112	1.9	41:44	22:17
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	25.96%	More
800m	10:12	20:32	30.56%	More
1km	12:49	20:37	30.82%	More
Mile	21:14	21:14	29.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:13	22:13	27.91
5km	1:13:53	23:47	29.32
5M	2:02:20	24:28	29.13
10km	2:34:02	24:47	29.08
10M	4:15:04	25:30	29.20
Half	5:39:36	25:55	28.80
20M	8:51:48	26:35	29.30
Mara	11:48:03	27:01	29.38

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