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Fri 26th Apr 2024 at 6:01pm by Fatbellymole

Run > General

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Time
23:01
Miles
2.03
Min/mi
11:20
Pacing
94.4%
WAVA
42.11
Stride(cm)
84
Cals
258
Cadence
168
BPM
150
%MHR
72.2
B/mi
1702
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 144/171bpm [1642b/mi] 121cal 5.26/5.82mph
2) 1mi - 11:19(11:19/mi) 159/168bpm [1800b/mi] 134cal 5.3/6.1mph
3) 0.03mi - 18(10:43/mi) 161/162bpm [1725b/mi] 3cal 5.6/5.55mph

11:24 11:19 18

Pin Map

0mi in 0

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	118 99-140	1438	158 130-166	0/0
0.13	1:27	41	10:58	143 137-148	1567	167 164-168	0/0
0.19	2:08	41	10:52	142 140-143	1543	166 164-168	0/1
0.25	2:51	43	11:32	142 141-143	1637	165 164-166	0/0
0.31	3:33	42	11:11	143 141-146	1599	168 166-170	2/2
0.38	4:14	41	10:54	144 143-145	1569	168 166-170	0/10
0.44	5:00	47	12:27	145 144-146	1806	167 166-168	4/2
0.50	5:42	42	11:14	145 142-151	1629	168 166-170	1/8
0.56	6:26	43	11:32	156 152-160	1798	167 166-172	2/9
0.63	7:08	43	11:21	145 139-150	1646	168 166-170	0/5
0.69	7:51	43	11:27	142 138-147	1625	168 166-170	4/2
0.75	8:32	41	10:54	148 145-149	1614	167 166-170	0/6
0.81	9:11	39	10:28	148 146-149	1550	171 168-174	1/3
0.88	9:54	43	11:25	146 145-147	1668	172 168-176	0/6
0.94	10:40	46	12:13	148 147-149	1807	173 172-176	2/2
1.00	11:25	45	12:03	161 148-170	1940	170 168-172	3/2
1.06	12:10	45	12:07	155 154-157	1878	169 164-174	4/0
1.13	12:53	43	11:26	156 154-157	1784	166 164-170	7/0
1.19	13:34	40	10:47	154 152-156	1660	169 164-172	1/5
1.25	14:15	41	10:53	155 153-157	1686	173 172-176	1/6
1.31	14:57	42	11:15	155 154-156	1743	175 174-176	0/6
1.38	15:42	46	12:10	157 156-158	1909	173 172-176	4/1
1.44	16:25	43	11:20	157 156-158	1780	173 172-174	4/1
1.50	17:06	41	11:01	160 155-163	1764	173 170-176	9/1
1.56	17:45	39	10:24	162 160-163	1685	173 172-176	3/0
1.63	18:26	41	10:56	162 162-162	1771	174 170-176	3/5
1.69	19:09	43	11:29	162 161-164	1859	174 172-176	0/4
1.75	19:52	43	11:28	161 160-162	1846	174 172-176	6/0
1.81	20:42	50	13:13	164 161-166	2168	150 120-174	3/2
1.88	21:23	41	10:59	164 163-165	1803	172 168-176	9/0
1.94	22:04	41	10:59	163 161-164	1791	172 168-176	1/1
2.00	22:44	40	10:43	164 161-168	1757	169 168-170	4/3
2.03	23:03	19	11:12	162 161-162	1814	170 168-172	0/4

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 43m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	10:41
17 12.2%	12:07
10 4.6%	11:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	2	22:26	11:13
Walk	2.7	124	0	37	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.11%	More
800m	5:31	11:06	36.64%	More
1km	6:55	11:08	38.08%	More
Mile	11:17	11:17	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	38:03	12:15	39.99
5M	1:06:44	13:21	37.19
10km	1:26:15	13:53	35.96
10M	2:31:17	15:08	33.92
Half	3:28:06	15:53	32.40
20M	5:42:58	17:09	31.15
Mara	7:51:47	18:00	30.20

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