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Fri 26th Apr 2024 at 6:47pm by bodis64

Walk > General

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Time
28:34
Miles
1.09
Min/mi
26:12
Pacing
0%
Stride(cm)
51
Cals
149
Cadence
119
BPM
100
%MHR
53.8
B/mi
2610
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 14:59(14:59/km) 100/121bpm [1499b/km] 79cal 39/67rpm
2) 0.75km - 13:35(18:01/km) 99/112bpm [1784b/km] 70cal 36/85rpm

14:59 13:35

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:19	92 84-113	4446	124 98-134	1/1
0.13	4:29	1:28	23:28	114 105-121	2675	123 114-134	2/1
0.19	5:38	1:09	18:21	107 106-108	1963	119 110-128	2/1
0.25	6:45	1:07	17:52	110 106-116	1965	122 114-128	0/0
0.31	7:49	1:04	17:03	109 105-112	1858	118 114-122	1/3
0.38	9:05	1:16	20:15	96 91-104	1945	115 112-118	0/6
0.44	10:19	1:15	19:53	91 84-96	1809	114 110-118	1/3
0.50	11:34	1:15	19:53	102 92-113	2028	122 118-128	4/3
0.56	13:11	1:37	25:50	108 99-113	2791	121 110-126	0/3
0.63	15:06	1:55	30:46	90 85-101	2769	114 92-122	1/1
0.69	16:20	1:14	19:38	94 91-97	1845	122 106-130	3/1
0.75	17:26	1:06	17:34	105 97-111	1845	123 116-126	1/1
0.81	18:34	1:08	18:09	105 99-112	1905	121 112-126	3/0
0.88	19:40	1:06	17:37	97 94-100	1709	124 118-128	1/2
0.94	20:48	1:08	18:07	100 98-102	1812	124 118-128	2/1
1.00	23:28	2:40	42:47	101 95-112	4321	115 72-170	0/2
1.06	25:46	2:18	36:40	99 94-112	3631	110 84-120	2/1
1.09	28:35	2:49	1:42:56	95 90-100	9778	117 96-138	1/1

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:31	19:08	More
1km	12:44	20:30	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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