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Fri 26th Apr 2024 at 5:35pm by Rich963

Run > Steady-State

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Time
48:52
Miles
5.22
Min/mi
9:22
Pacing
89.3%
WAVA
49.24
Stride(cm)
108
Cals
643
Watts
369
Cadence
158
BPM
125
%MHR
70.8
B/mi
1166
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 117/128bpm [1142b/mi] 125cal 362/460W
2) 1mi - 9:20(9:20/mi) 126/131bpm [1175b/mi] 128cal 384/433W
3) 1mi - 10:11(10:11/mi) 132/141bpm [1343b/mi] 142cal 408/498W
4) 1mi - 8:29(8:29/mi) 122/130bpm [1035b/mi] 105cal 339/406W
5) 1mi - 8:41(8:41/mi) 127/130bpm [1102b/mi] 114cal 362/381W
6) 0.22mi - 2:27(11:05/mi) 120/133bpm [1329b/mi] 29cal 305/413W

9:45 9:20 10:11 8:29 8:41 2:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	106 73-116	1072	155 114-164	349 83-438	1/5
0.50	4:59	2:27	9:47	117 113-121	1145	159 154-160	364 341-460	4/2
0.75	7:24	2:25	9:42	121 118-124	1173	159 158-162	363 346-398	4/1
1.00	9:45	2:21	9:23	124 119-128	1163	159 158-162	373 353-391	4/0
1.25	12:02	2:17	9:09	126 122-129	1154	160 158-162	376 358-399	4/1
1.50	14:21	2:19	9:16	128 124-131	1186	159 156-160	394 357-433	8/0
1.75	16:40	2:19	9:16	124 123-128	1148	158 158-160	374 350-405	3/1
2.00	19:04	2:24	9:38	125 121-127	1203	158 158-160	391 366-412	7/0
2.25	21:47	2:42	10:50	129 124-135	1396	158 156-158	423 384-482	19/0
2.50	24:33	2:46	11:05	135 131-140	1496	158 152-160	425 370-498	23/0
2.75	26:56	2:23	9:32	136 130-141	1296	159 158-160	395 367-448	23/0
3.00	29:15	2:19	9:16	128 126-130	1186	160 158-160	382 367-391	3/3
3.25	31:22	2:07	8:28	124 116-130	1049	161 158-166	333 264-406	2/5
3.50	33:26	2:04	8:16	117 113-121	967	161 160-164	311 254-368	0/46
3.75	35:36	2:10	8:41	123 115-126	1068	160 128-162	349 233-371	0/13
4.00	37:44	2:08	8:32	126 123-128	1074	161 160-162	363 334-381	0/11
4.25	39:55	2:11	8:46	126 120-128	1104	160 158-162	369 355-381	0/7
4.50	42:04	2:09	8:35	128 125-130	1099	160 160-162	358 327-381	1/7
4.75	44:14	2:10	8:38	127 125-129	1097	161 160-162	358 347-370	1/6
5.00	46:25	2:11	8:44	127 124-130	1110	161 160-162	364 343-381	2/4
5.22	48:53	2:28	11:09	120 101-133	1338	144 120-160	305 182-413	3/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 98m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
96 2.5%	9:47
See your biggest climbs

Power

369W (498 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	5.1	47:34	9:16
Walk	2.7	125	0.1	1:19	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.78%	More
800m	4:08	8:20	45.22%	More
1km	5:13	8:24	46.77%	More
Mile	8:28	8:28	49.17%	More
5k	28:15	9:06	50.12%	More
5 miles	46:12	9:14	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:50	8:58	50.87
5M	46:38	9:20	49.38
10km	59:02	9:30	48.68
10M	1:38:53	9:53	48.01
Half	2:12:31	10:07	47.02
20M	3:29:39	10:29	47.09
Mara	4:40:57	10:43	46.86

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