Fri 26th Apr 2024 at 5:30pm by GoochyB

Run > General

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Time
49:29
Miles
4.98
Min/mi
9:56
Pacing
77.6%
WAVA
48.27
Stride(cm)
97
Cals
521
Cadence
166
BPM
134
%MHR
74.6
B/mi
1334
Asc(m)
101
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 136/143bpm [815b/km] 68cal 87/92rpm 10.01/12.71kmph
2) 1km - 6:55(6:55/km) 123/142bpm [850b/km] 64cal 77/92rpm 8.69/13.1kmph
3) 1km - 5:57(5:57/km) 135/143bpm [803b/km] 66cal 84/91rpm 10.08/12.38kmph
4) 1km - 5:45(5:45/km) 139/148bpm [799b/km] 66cal 87/91rpm 10.44/12.31kmph
5) 1km - 6:53(6:53/km) 127/149bpm [875b/km] 61cal 78/92rpm 8.71/13.54kmph
6) 1km - 5:24(5:24/km) 142/148bpm [766b/km] 64cal 88/98rpm 11.12/12.38kmph
7) 1km - 6:16(6:16/km) 135/149bpm [845b/km] 61cal 83/93rpm 9.59/11.7kmph
8) 1km - 6:16(6:16/km) 140/149bpm [878b/km] 69cal 85/94rpm 9.57/11.59kmph
9) 0.01km - 5(8:20/km) 151/151bpm [1258b/km] 2cal 80/87rpm 7.19/9.25kmph

6:00 6:55 5:57 5:45 6:53 5:24 6:16 6:16 5

Pace

11%

15%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	132 91-142	1037	177 172-180
0.50	4:36	2:39	10:35	138 137-141	1460	172 52-184
0.75	7:05	2:28	9:53	138 130-143	1363	176 172-180
1.00	10:08	3:04	12:15	118 110-129	1445	144 120-184
1.25	12:54	2:46	11:03	124 107-142	1370	157 122-180
1.50	15:43	2:49	11:14	132 119-143	1483	157 126-182
1.75	17:47	2:05	8:20	138 132-143	1149	178 172-182
2.00	19:54	2:06	8:25	137 133-140	1152	177 172-182
2.25	22:19	2:25	9:40	139 132-147	1343	171 122-180
2.50	24:45	2:26	9:45	142 137-148	1384	172 124-180
2.75	28:18	3:33	14:12	115 103-138	1634	139 126-178
3.00	30:30	2:13	8:50	142 130-149	1255	175 114-184
3.25	32:41	2:10	8:42	138 133-143	1200	174 130-192
3.50	34:49	2:08	8:33	144 140-146	1230	177 172-186
3.75	37:08	2:19	9:17	140 123-148	1301	170 126-196
4.00	39:49	2:41	10:43	127 113-141	1360	159 128-182
4.25	42:03	2:14	8:54	141 135-149	1256	174 170-186
4.50	44:40	2:37	10:28	143 136-147	1497	169 104-180
4.75	47:00	2:20	9:22	135 132-138	1264	172 126-188
4.98	49:24	2:24	10:35	142 136-151	1503	170 114-180

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	175	4.4	39:44	9:05
Walk	19.5	128	0.6	9:38	16:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.09%	More
800m	4:05	8:12	47.93%	More
1km	5:11	8:21	49.08%	More
Mile	8:37	8:37	50.23%	More
5k	29:54	9:37	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	30:01	9:40	49.06
5M	49:42	9:56	48.27
10km	1:02:34	10:04	47.89
10M	1:43:37	10:22	47.81
Half	2:17:57	10:32	47.15
20M	3:36:01	10:48	47.71
Mara	4:47:36	10:59	47.79

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