Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:05pm by Kirill Efimov

Run > General
  • Time
    1:07:01
  • Miles
    8.32
  • Min/mi
    8:03
  • Pacing
    77%
  • WAVA
    55.24
  • Stride(cm)
    113
  • Cals
    932
  • Watts
    343
  • Cadence
    177
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1186
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 132/146bpm [666b/km] 66cal 330/451W
2) 1km - 4:56(4:56/km) 143/152bpm [705b/km] 70cal 347/388W
3) 1km - 4:52(4:52/km) 144/151bpm [700b/km] 70cal 355/386W
4) 1km - 4:57(4:57/km) 144/151bpm [713b/km] 70cal 349/386W
5) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 70cal 348/409W
6) 0.19km - 59(5:10/km) 147/152bpm [759b/km] 14cal 337/352W
7) 0.4km - 1:29(3:42/km) 168/174bpm [620b/km] 25cal 467/517W
8) 0.54km - 3:00(5:36/km) 146/175bpm [818b/km] 40cal 310/483W
9) 0.4km - 1:27(3:37/km) 166/176bpm [600b/km] 25cal 466/508W
10) 0.53km - 3:00(5:41/km) 147/178bpm [835b/km] 39cal 303/470W
11) 0.4km - 1:27(3:38/km) 166/176bpm [605b/km] 25cal 472/506W
12) 0.5km - 3:00(5:59/km) 145/175bpm [868b/km] 38cal 290/471W
13) 0.4km - 1:28(3:39/km) 164/174bpm [599b/km] 25cal 475/518W
14) 0.48km - 3:00(6:19/km) 140/173bpm [883b/km] 36cal 278/475W
15) 0.4km - 1:22(3:26/km) 168/176bpm [576b/km] 25cal 490/522W
16) 0.45km - 3:00(6:39/km) 143/175bpm [951b/km] 35cal 261/468W
17) 0.4km - 1:26(3:35/km) 163/175bpm [585b/km] 25cal 469/526W
18) 0.42km - 3:00(7:09/km) 139/175bpm [993b/km] 33cal 243/478W
19) 0.4km - 1:25(3:34/km) 164/175bpm [584b/km] 25cal 478/524W
20) 0.41km - 3:00(7:24/km) 138/175bpm [1022b/km] 31cal 230/482W
21) 0.4km - 1:23(3:28/km) 166/181bpm [576b/km] 25cal 492/545W
22) 0.43km - 3:00(7:00/km) 141/179bpm [988b/km] 34cal 247/471W
23) 0.4km - 1:25(3:32/km) 165/177bpm [582b/km] 25cal 483/541W
24) 0.43km - 3:00(7:02/km) 141/177bpm [991b/km] 34cal 240/484W
25) 0.4km - 1:22(3:25/km) 169/178bpm [576b/km] 25cal 489/545W
26) 0.02km - 6(4:27/km) 177/177bpm [789b/km] 2cal 496/520W
5:03 4:56 4:52 4:57 4:54 59 1:29 3:00 1:27 3:00 1:27 3:00 1:28 3:00 1:22 3:00 1:26 3:00 1:25 3:00 1:23 3:00 1:25 3:00 1:22 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 28% 1% 1% 13% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 119 76-138 969 176 170-180 331 278-391 1/5
0.50 4:04 2:02 8:07 142 137-146 1152 176 168-180 349 299-451 4/3
0.75 6:05 2:01 8:05 141 136-149 1141 177 174-180 340 311-388 3/3
1.00 8:04 1:59 7:54 142 134-150 1123 178 174-180 338 302-366 2/6
1.25 10:02 1:58 7:53 145 133-152 1142 179 176-182 350 313-385 3/2
1.50 11:59 1:57 7:47 143 133-151 1112 178 176-182 350 330-379 3/4
1.75 13:57 1:58 7:53 146 137-150 1151 178 176-180 364 317-386 4/3
2.00 15:54 1:57 7:50 141 133-151 1104 179 176-182 351 320-386 3/3
2.25 17:53 1:59 7:56 144 139-147 1143 178 176-180 349 333-366 2/4
2.50 19:55 2:01 8:04 144 135-151 1163 179 176-182 345 317-372 3/1
2.75 21:50 1:55 7:41 145 139-151 1114 179 174-182 348 298-385 3/5
3.00 23:52 2:02 8:09 146 141-153 1189 178 168-188 353 329-409 3/3
3.25 25:48 1:56 7:43 148 142-159 1142 179 176-190 345 314-517 3/3
3.50 27:24 1:36 6:24 170 160-175 1088 186 168-190 453 272-504 3/4
3.75 29:38 2:14 8:57 145 137-166 1298 174 170-176 302 269-336 3/3
4.00 31:17 1:39 6:37 156 138-173 1032 184 172-190 421 301-508 5/3
4.25 33:24 2:07 8:26 156 138-178 1316 176 166-190 321 257-482 2/3
4.50 35:17 1:53 7:32 145 135-170 1093 179 170-190 369 294-503 5/3
4.75 37:12 1:56 7:43 163 140-176 1256 179 168-192 360 250-506 1/4
5.00 39:22 2:10 8:39 139 135-157 1202 176 170-190 319 265-485 6/1
5.25 41:14 1:51 +5 7:26 165 148-174 1226 182 128-192 406 73-518 1/6
5.50 43:38 2:24 9:38 135 128-149 1299 173 168-192 288 257-476 7/2
5.75 45:05 1:27 5:46 169 150-176 976 190 174-194 488 313-522 2/6
6.00 47:48 2:43 10:54 142 131-172 1547 170 122-174 253 133-337 5/2
6.25 49:19 1:31 6:03 160 136-175 968 189 172-194 453 261-526 3/4
6.50 52:08 2:49 11:17 141 128-175 1590 164 96-194 244 71-478 2/3
6.75 53:41 1:33 6:14 159 132-175 991 187 170-194 451 266-524 6/4
7.00 56:34 2:53 11:30 140 124-175 1611 164 108-190 233 84-482 1/3
7.25 58:05 1:31 6:03 160 130-176 969 189 168-194 465 276-545 6/4
7.50 1:00:45 2:40 10:42 144 129-181 1540 166 110-190 247 83-471 0/4
7.75 1:02:24 1:39 6:37 156 132-176 1032 187 170-196 442 277-541 8/3
8.00 1:05:03 2:39 10:35 145 129-177 1535 161 110-192 245 79-497 0/4
8.25 1:06:43 1:40 6:41 157 134-178 1049 186 168-196 432 267-545 6/1
8.32 1:07:05 22 5:24 177 176-177 957 192 170-196 470 431-520 2/3

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 80m, Range 8m, Flat prediction 1:07:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (545 max)
Power Graph
Power Bands

Cadence

177 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 178 8.2 1:05:20 7:57
Walk 2.5 116 0.1 1:40 19:36
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 55.84% More
800m 3:27 6:56 50.90% More
1km 4:28 7:12 51.35% More
Mile 7:18 7:18 54.17% More
5k 23:53 7:41 56.26% More
5 miles 38:58 7:48 55.95% More
10k 48:59 7:53 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.67
5km 23:35 7:35 56.96
5M 39:04 7:49 55.81
10km 49:11 7:55 55.31
10M 1:21:27 8:09 55.14
Half 1:48:26 8:17 54.35
20M 2:49:48 8:29 55.00
Mara 3:46:04 8:38 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here