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Fri 26th Apr 2024 at 5:01pm by Joe1970

Run > General

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Time
1:16:47
Miles
7.06
Min/mi
10:53
Pacing
86.1%
WAVA
45.49
Cals
991
BPM
159
%MHR
93.1
B/mi
1732
Hillscore
13
Surface
Road

Notes & Comments

1) 7.06m - 1:16:47(10:52/m) 991cal

1:16:47

Pace

22%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	110 65-145	1355	11/15
0.50	6:06	3:01	12:06	160 144-168	1935	19/15
0.75	8:47	2:41	10:44	166 161-169	1783	10/24
1.00	11:26	2:38	10:33	169 165-174	1783	16/22
1.25	14:30	3:05	12:19	163 153-172	2007	27/4
1.50	17:02	2:32	10:09	171 166-176	1735	11/20
1.75	19:43	2:41	10:43	169 166-174	1810	29/14
2.00	22:17	2:34	10:15	169 162-178	1734	21/18
2.25	24:27	2:10	8:42	173 166-179	1505	11/34
2.50	27:05	2:38	10:32	166 164-172	1749	22/16
2.75	29:41	2:36	10:23	169 166-172	1754	15/22
3.00	32:16	2:35	10:20	167 163-172	1724	24/13
3.25	35:00	2:44	10:57	167 165-170	1829	15/11
3.50	37:30	2:29	9:58	168 165-172	1674	16/17
3.75	40:16	2:46	11:04	165 159-169	1826	10/28
4.00	42:50	2:34	10:17	168 162-175	1727	31/5
4.25	45:46	2:56	11:44	163 159-166	1913	13/34
4.50	48:41	2:55	11:41	154 125-168	1799	26/14
4.75	51:35	2:54	11:34	125 103-143	1446	21/30
5.00	54:14	2:40	10:39	146 103-163	1555	9/19
5.25	56:49	2:34	10:17	166 162-168	1706	18/25
5.50	1:00:23	3:35	14:19	149 121-166	2134	21/12
5.75	1:03:12	2:48	11:13	131 92-167	1469	21/21
6.00	1:05:45	2:33	10:14	159 107-170	1626	34/18
6.25	1:08:14	2:29	9:58	166 163-169	1654	19/22
6.50	1:10:54	2:40	10:38	158 152-166	1680	28/23
6.75	1:13:27	2:33	10:12	166 164-172	1693	6/15
7.00	1:16:05	2:38	10:32	172 166-175	1812	22/17
7.06	1:16:49	44	11:39	167 164-169	1945	6/4

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	10:12
14 11.0%	10:22
13 6.5%	10:59
12 11.2%	10:46
12 9.4%	10:04
12 8.9%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.51%	More
800m	4:33	9:09	43.69%	More
1km	5:53	9:28	44.02%	More
Mile	9:50	9:50	44.70%	More
5k	32:22	10:25	46.24%	More
5 miles	53:36	10:43	45.51%	More
10k	1:06:50	10:45	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	26:45	8:37	55.95
5M	49:18	9:52	49.49
10km	1:05:10	10:29	46.77
10M	2:00:05	12:01	41.98
Half	2:49:52	12:58	38.98
20M	4:52:30	14:38	35.87
Mara	6:53:46	15:48	33.81

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