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Fri 26th Apr 2024 at 4:37pm by Craggy

Cross > Rowing - Indoor

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Time
22:29
Miles
3.11
Min/mi
7:14
Pacing
0%
Cals
295
Watts
141
Cadence
47
Surface
Road

Notes & Comments

1) 3.11m - 22:29(7:14/m) 295cal

22:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:10	48 46-54	137 55-146
0.25	1:49	55	7:21	46 30-54	139 114-144
0.38	2:43	54	7:13	46 46-48	139 136-143
0.50	3:37	54	7:16	46 44-46	139 136-142
0.63	4:32	55	7:18	46 44-48	142 139-145
0.75	5:26	54	7:10	46 46-48	141 136-144
0.88	6:20	55	7:17	47 46-48	139 134-146
1.00	7:16	55	7:23	47 46-48	139 137-143
1.13	8:09	53	7:07	47 46-48	143 137-147
1.25	9:04	55	7:18	47 46-48	142 138-146
1.38	9:58	54	7:10	48 46-48	144 141-147
1.50	10:51	54	7:10	47 46-48	143 139-149
1.63	11:46	54	7:14	48 46-50	143 140-146
1.75	12:40	54	7:12	48 46-50	145 139-150
1.88	13:34	54	7:13	48 46-48	142 138-148
2.00	14:28	54	7:10	48 46-50	142 139-147
2.13	15:22	54	7:12	48 46-50	141 137-146
2.25	16:17	55	7:21	47 46-48	141 139-147
2.38	17:11	54	7:12	48 46-48	139 136-147
2.50	18:05	55	7:17	48 46-48	140 136-143
2.63	19:00	54	7:16	48 48-50	141 137-146
2.75	19:54	54	7:13	48 46-48	142 137-145
2.88	20:48	54	7:13	48 48-50	143 137-146
3.00	21:42	54	7:11	49 48-50	141 136-146
3.10	22:27	45	7:19	49 48-50	139 136-142

Power

141W (150 max)

Power Graph

Power Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	3:34	7:10	More
1km	4:28	7:11	More
Mile	7:12	7:12	More

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