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Fri 26th Apr 2024 at 5:39pm by Jiraf

Walk > General

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Time
38:23
Miles
1.90
Min/mi
20:12
Pacing
0%
Stride(cm)
69
Cals
183
Cadence
116
BPM
87
%MHR
50.7
B/mi
1751
Asc(m)
70
Surface
Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 80/91bpm [1542b/mi] 57cal 58/63rpm
2) 0.62mi - 12:14(19:41/mi) 88/96bpm [1731b/mi] 58cal 57/62rpm
3) 0.62mi - 12:53(20:45/mi) 89/101bpm [1846b/mi] 62cal 54/60rpm
4) 0.04mi - 1:17(35:31/mi) 93/96bpm [3303b/mi] 6cal 30/80rpm

11:59 12:14 12:53 1:17

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	79 70-88	1881	117 84-124	1/13
0.13	2:39	1:10	18:40	83 77-88	1549	121 118-124	0/16
0.19	3:55	1:16	20:09	78 67-85	1572	122 118-126	0/2
0.25	5:04	1:09	18:24	65 63-68	1196	121 120-124	3/16
0.31	6:12	1:08	18:03	68 62-77	1228	120 118-124	0/12
0.38	7:23	1:12	19:06	85 78-89	1624	119 114-122	9/2
0.44	8:34	1:10	18:46	87 84-90	1633	120 116-124	4/2
0.50	9:44	1:10	18:39	86 83-88	1604	121 118-124	3/5
0.56	10:53	1:09	18:29	88 86-89	1627	121 120-124	6/3
0.63	12:02	1:09	18:29	89 87-91	1645	120 116-120	3/3
0.69	13:14	1:12	19:04	88 86-91	1678	118 116-120	4/4
0.75	14:23	1:10	18:35	91 89-92	1691	118 112-120	6/4
0.81	15:37	1:13	19:30	89 86-90	1735	116 116-116	3/5
0.88	16:50	1:14	19:39	88 85-92	1729	116 114-116	10/5
0.94	18:04	1:13	19:34	89 86-93	1741	115 110-118	2/6
1.00	19:14	1:10	18:47	87 85-89	1634	116 116-118	3/0
1.06	20:30	1:16	20:19	87 84-89	1768	116 114-116	1/2
1.13	21:52	1:21	21:41	87 82-89	1887	113 104-116	3/3
1.19	23:08	1:16	20:24	91 88-96	1856	116 114-116	1/0
1.25	24:20	1:12	19:15	88 85-91	1694	115 112-118	4/1
1.31	25:33	1:13	19:21	87 85-89	1684	116 114-118	4/6
1.38	26:45	1:12	19:19	88 85-90	1700	116 114-116	4/5
1.44	28:00	1:14	19:51	90 87-94	1786	115 112-118	7/4
1.50	29:13	1:14	19:36	89 84-94	1745	116 112-118	2/3
1.56	30:25	1:12	19:18	90 86-95	1737	116 114-120	5/1
1.63	31:39	1:14	19:42	88 84-91	1733	116 114-118	0/10
1.69	33:20	1:41	26:54	87 84-91	2340	117 112-120	6/1
1.75	34:36	1:16	20:16	90 86-94	1824	110 108-116	4/1
1.81	36:02	1:26	22:53	96 93-101	2197	108 104-110	10/1
1.88	37:19	1:17	20:25	93 86-95	1898	104 102-108	7/2
1.90	38:25	1:06	43:46	93 90-96	4070	96 82-160	0/2

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:14	18:34	More
1km	11:36	18:40	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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