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Fri 26th Apr 2024 at 5:05pm by Rossco Peeko

Run > General

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Time
35:00
Miles
4.97
Min/mi
7:03
Pacing
91.4%
WAVA
67.60
Stride(cm)
125
Cals
551
Cadence
183
BPM
144
%MHR
75.7
B/mi
1013
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:20(8:20/mi) 128/164bpm [1066b/mi] 115cal 7.21/7.95mph
2) 1mi - 7:49(7:49/mi) 139/160bpm [1087b/mi] 120cal 7.67/8.27mph
3) 1mi - 7:27(7:27/mi) 146/155bpm [1088b/mi] 119cal 8.06/8.56mph
4) 1mi - 7:06(7:06/mi) 156/163bpm [1107b/mi] 121cal 8.46/9.23mph
5) 0.62mi - 4:18(6:53/mi) 160/163bpm [1102b/mi] 76cal 8.71/9.58mph

8:20 7:49 7:27 7:06 4:18

Pace

17%

35%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	114 86-131	1030	176 132-182
0.50	4:18	2:03	8:10	125 119-130	1021	176 172-180
0.75	6:20	2:02	8:09	130 126-133	1060	176 172-178
1.00	8:20	2:00	8:00	145 128-164	1160	178 176-180
1.25	10:19	1:59	7:55	135 131-137	1070	179 176-182
1.50	12:18	1:59	7:54	141 136-152	1115	181 176-186
1.75	14:15	1:57	7:47	138 134-143	1075	181 178-184
2.00	16:10	1:55	7:40	147 138-160	1128	183 178-186
2.25	18:04	1:54	7:37	143 138-150	1089	184 182-188
2.50	19:56	1:52	7:30	144 143-146	1079	185 182-188
2.75	21:47	1:50	7:22	147 142-155	1083	185 184-190
3.00	23:37	1:50	7:19	151 148-154	1106	185 182-190
3.25	25:25	1:48	7:13	152 148-157	1097	186 180-190
3.50	27:12	1:47	7:06	155 151-159	1101	188 186-192
3.75	28:55	1:44	6:54	157 153-161	1084	189 186-192
4.00	30:42	1:47	7:09	160 156-163	1145	188 186-192
4.25	32:27	1:45	7:00	160 158-161	1119	190 186-194
4.50	34:08	1:41	6:44	161 158-163	1085	192 190-196
4.62	35:01	53	7:02	160 158-163	1125	192 190-194

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	4.6	34:44	7:32
Walk	0.6	132	0	12	15:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.43%	More
800m	3:24	6:50	57.04%	More
1km	4:16	6:52	59.14%	More
Mile	6:57	6:57	61.82%	More
5k	22:35	7:16	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:16	6:51	68.69
5M	35:13	7:03	67.56
10km	44:21	7:08	66.99
10M	1:13:26	7:21	66.87
Half	1:37:47	7:28	65.94
20M	2:33:07	7:39	66.73
Mara	3:23:52	7:47	66.83

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