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Fri 26th Apr 2024 at 2:10pm by Foxy

Walk > General

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Time
24:16
Miles
1.44
Min/mi
16:51
Pacing
0%
Stride(cm)
81
Cals
153
Cadence
117
BPM
87
%MHR
50.8
B/mi
1465
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 87/112bpm [1475b/mi] 107cal 53/67rpm
2) 0.44mi - 7:19(16:32/mi) 90/103bpm [1488b/mi] 46cal 55/65rpm

16:57 7:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44 +1:33	43:41	68 64-74	2970	120 114-126	102/11
0.13	3:48	1:04	17:03	61 58-66	1040	123 120-128	11/7
0.19	43:16	39:29 +38:36	10:31:37	69 60-82	43582	119 106-134	16/3
0.25	44:44	1:28	23:20	86 78-97	2007	115 106-120	9/15
0.31	45:44	1:01	16:08	93 87-97	1501	115 112-120	6/2
0.38	46:52	1:08	18:01	94 90-98	1694	116 112-120	3/2
0.44	47:51	59	15:43	86 84-88	1352	121 116-126	5/3
0.50	48:44	53	14:03	89 88-90	1251	124 122-128	10/7
0.56	49:39	56	14:54	93 90-96	1385	120 118-122	5/17
0.63	50:45	1:06	17:29	98 89-107	1713	118 114-120	6/2
0.69	51:50	1:05	17:27	109 105-112	1902	115 102-118	6/4
0.75	52:59	1:09	18:17	100 98-102	1828	115 112-118	9/6
0.81	55:27	2:28 +1:31	39:30	84 77-101	3318	109 86-120	14/0
0.88	56:35	1:07	17:59	91 87-95	1637	117 104-124	2/10
0.94	57:33	59	15:38	84 80-88	1313	117 108-120	2/8
1.00	58:38	1:05	17:13	84 81-86	1446	118 112-122	0/8
1.06	59:41	1:03	16:48	91 86-93	1529	118 112-130	7/3
1.13	1:00:40	59	15:45	91 87-96	1434	118 108-126	2/3
1.19	1:01:45	1:05	17:18	85 82-89	1470	117 110-124	2/4
1.25	1:02:47	1:03	16:44	88 84-93	1472	113 110-120	4/3
1.31	1:03:52	1:05	17:16	88 86-90	1520	121 112-124	14/2
1.38	1:04:53	1:01	16:19	92 89-96	1502	119 116-122	2/2
1.44	1:05:50	56	15:01	101 97-102	1517	116 112-120	1/5
1.44	1:05:57	7	24:14	100 100-100	2423	116 116-116	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	16:41
See your biggest climbs

Cadence

117 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:04	16:15	More
1km	10:06	16:16	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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