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Fri 26th Apr 2024 at 5:24pm by Gigs

Walk > General

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Time
29:10
Miles
1.29
Min/mi
22:37
Pacing
0%
Stride(cm)
64
Cals
130
Cadence
111
BPM
103
%MHR
60.5
B/mi
2340
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 110/123bpm [2250b/mi] 106cal 2.93/3.65mph
2) 0.29mi - 8:43(30:27/mi) 95/109bpm [2892b/mi] 24cal 1.97/3.21mph

20:27 8:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	106 103-107	2071	118 108-126	1/2
0.13	2:27	1:13	19:34	113 103-123	2211	114 106-120	3/0
0.19	3:35	1:08	18:08	113 111-117	2050	109 106-114	7/3
0.25	4:58	1:23	22:06	111 110-111	2453	116 110-120	3/12
0.31	6:35	1:37	25:57	112 111-113	2906	113 94-120	12/4
0.38	7:53	1:18	20:52	112 110-113	2336	108 100-116	0/5
0.44	9:15	1:22	21:50	112 111-114	2445	111 106-120	7/0
0.50	10:27	1:12	19:13	112 111-113	2153	112 108-114	7/0
0.56	11:40	1:13	19:24	113 113-114	2192	109 108-110	1/12
0.63	13:08	1:28	23:26	112 109-115	2624	107 104-108	5/5
0.69	14:19	1:11	18:55	103 96-112	1948	111 102-120	7/3
0.75	15:28	1:10	18:33	105 104-105	1947	109 106-110	4/8
0.81	16:39	1:11	18:49	106 105-107	1995	108 106-108	7/5
0.88	17:52	1:14	19:38	112 107-115	2199	107 104-110	4/4
0.94	19:11	1:19	20:57	111 109-115	2325	111 102-116	2/2
1.00	20:29	1:18	20:53	109 106-110	2277	109 108-110	4/2
1.06	21:45	1:16	20:18	104 100-107	2111	109 106-112	1/5
1.13	22:59	1:14	19:45	96 91-103	1896	105 102-114	0/1
1.19	24:14	1:15	19:58	95 93-97	1898	108 102-120	4/2
1.25	26:58	2:43	43:34	90 77-97	3922	108 100-120	0/4
1.28	29:10	2:12	1:03:35	88 75-97	5595	114 96-120	1/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	19:44
See your biggest climbs

Cadence

111 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:43	19:32	More
1km	12:21	19:53	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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