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Fri 26th Apr 2024 at 5:12pm by PK

Bike > General

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Time
27:08
Miles
5.13
Mph
11.3
Pacing
0%
Cals
300
BPM
128
%MHR
74.6
B/mi
675
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

1) 3.11mi - 16:41(5:22/mi) 121/162bpm [650b/mi] 156cal 11.17/19.16mph
2) 2.03mi - 10:27(5:09/mi) 151/161bpm [779b/mi] 144cal 11.63/16.93mph

16:41 10:27

Pin Map

0mi in 0

Pace

13%

24%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:22	3:22 +6	4.46	98 83-108	1319	0/0
0.50	4:49	1:27 +12	10.32	99 84-107	576	0/0
0.75	6:05	1:16 +8	11.79	93 73-109	473	185/161
1.00	7:13	1:08	13.23	91 74-108	413	1/9
1.25	9:41	2:28 +1:01	6.08	112 88-129	1105	1/2
1.50	10:48	1:06	13.62	133 127-144	586	5/5
1.75	12:01	1:13	12.33	147 121-160	715	27/31
2.00	13:31	1:30 +13	9.95	139 128-150	838	17/7
2.25	14:42	1:11	12.76	144 133-155	677	14/3
2.50	16:20	1:39 +38	9.12	146 133-161	960	29/14
2.75	18:50	2:30 +1:16	6.02	128 114-144	1277	27/40
3.00	19:53	1:03	14.31	143 138-152	599	9/12
3.25	20:46	53	16.85	155 150-160	552	11/2
3.50	24:05	3:19 +2:07	4.52	139 108-159	1847	8/17
3.75	25:15	1:10	12.89	145 140-151	675	27/9
4.00	26:38	1:23	10.83	153 141-159	847	4/15
4.25	29:25	2:47 +1:24	5.40	152 126-159	1689	33/25
4.50	30:33	1:08	13.30	146 133-157	659	18/1
4.75	31:57	1:24 +8	10.67	147 140-155	827	7/3
5.00	33:32	1:35 +6	9.46	153 145-160	971	13/8
5.13	34:27	55	8.78	159 157-160	1087	12/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 175m

Elevation Graph

Biggest Climbs (m)	Mph
29 11.1%	10.5
23 2.7%	7.8
22 13.4%	3.6
22 2.9%	13.6
15 3.2%	9.6
11 6.6%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:55	3:52	More
1km	2:37	4:13	More
Mile	4:58	4:58	More
5k	18:28	5:57	More
5 miles	32:06	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:19	5:35
15 miles	1:24:37	5:38
20 miles	1:54:47	5:44
40km	2:24:31	5:49
25 miles	2:25:25	5:49
42km	2:32:11	5:50
50 miles	5:03:10	6:04
56 miles	5:41:52	6:06
100 miles	10:32:05	6:19
112 miles	11:52:46	6:22

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