Fri 26th Apr 2024 at 5:40pm by Massimo
Run > General
-
Time
1:03:38
-
Miles
7.35
-
Min/mi
8:39
-
Pacing
70.6%
-
WAVA
57.29
-
Stride(cm)
110
-
Cals
882
-
Cadence
170
-
BPM
148
-
%MHR
80.1
-
B/mi
1284
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 0.79km - 5:00(6:21/km) 116/124bpm [736b/km] 54cal
2) 1.8km - 10:00(5:33/km) 133/142bpm [737b/km] 130cal
3) 0.08km - 20(3:56/km) 146/156bpm [573b/km] 5cal
4) 0.07km - 40(9:46/km) 146/157bpm [1426b/km] 8cal
5) 0.09km - 20(3:43/km) 129/145bpm [480b/km] 4cal
6) 0.07km - 40(9:25/km) 141/151bpm [1328b/km] 8cal
7) 0.09km - 20(3:43/km) 134/146bpm [499b/km] 4cal
8) 0.07km - 40(10:03/km) 140/154bpm [1407b/km] 8cal
9) 0.09km - 20(3:31/km) 130/149bpm [457b/km] 4cal
10) 0.06km - 40(10:21/km) 139/153bpm [1439b/km] 8cal
11) 0.09km - 20(3:42/km) 129/145bpm [478b/km] 4cal
12) 0.05km - 40(13:01/km) 141/148bpm [1835b/km] 8cal
13) 0km - 20(4:31:00/km) 114/118bpm [30894b/km] 2cal
14) 0.05km - 40(12:36/km) 104/113bpm [1310b/km] 4cal
15) 0.09km - 20(3:37/km) 119/145bpm [430b/km] 4cal
16) 0.07km - 40(9:18/km) 145/153bpm [1348b/km] 8cal
17) 0.09km - 20(3:36/km) 138/152bpm [497b/km] 4cal
18) 0.07km - 40(9:54/km) 149/157bpm [1474b/km] 9cal
19) 0.09km - 20(3:34/km) 143/153bpm [509b/km] 5cal
20) 0.06km - 40(10:21/km) 150/158bpm [1552b/km] 9cal
21) 0.09km - 20(3:43/km) 140/155bpm [520b/km] 5cal
22) 0.06km - 40(10:30/km) 151/158bpm [1585b/km] 9cal
23) 1.88km - 8:00(4:15/km) 168/173bpm [714b/km] 130cal
24) 0.26km - 2:00(7:34/km) 146/171bpm [1106b/km] 24cal
25) 1.89km - 8:00(4:14/km) 171/179bpm [725b/km] 134cal
26) 0.23km - 2:00(8:47/km) 149/177bpm [1309b/km] 23cal
27) 1.88km - 8:00(4:16/km) 174/192bpm [742b/km] 136cal
28) 0.23km - 2:00(8:53/km) 149/180bpm [1322b/km] 22cal
29) 0.84km - 5:00(5:59/km) 143/149bpm [856b/km] 64cal
30) 0.59km - 3:38(6:11/km) 138/143bpm [854b/km] 45cal
5:00 10:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 8:00 2:00 8:00 2:00 8:00 2:00 5:00 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
110 77-121 |
1158 |
163 108-168 |
0/17 |
0.50 |
5:06 |
2:28 |
9:53 |
119 115-124 |
1176 |
168 166-172 |
1/4 |
0.75 |
7:24 |
2:18 |
9:11 |
128 123-135 |
1176 |
173 168-176 |
4/1 |
1.00 |
9:37 |
2:13 |
8:51 |
131 127-134 |
1158 |
174 172-176 |
1/3 |
1.25 |
11:50 |
2:14 |
8:55 |
135 132-137 |
1203 |
175 172-178 |
0/3 |
1.50 |
14:02 |
2:11 |
8:46 |
138 134-142 |
1210 |
175 172-176 |
2/2 |
1.75 |
16:16 |
2:14 |
8:56 |
137 114-157 |
1223 |
162 116-194 |
1/2 |
2.00 |
18:59 |
2:44 |
10:55 |
135 102-154 |
1474 |
145 100-196 |
2/2 |
2.25 |
22:09 |
3:10 |
12:39 |
128 98-153 |
1619 |
152 80-222 |
2/2 |
2.50 |
24:42 |
2:33 |
10:12 |
147 130-158 |
1499 |
156 94-200 |
1/4 |
2.75 |
26:33 |
1:51 |
7:24 |
155 137-168 |
1147 |
172 112-186 |
2/2 |
3.00 |
28:18 |
1:45 |
7:00 |
169 168-170 |
1182 |
183 180-184 |
2/3 |
3.25 |
30:05 |
1:47 |
7:07 |
169 167-170 |
1203 |
182 180-184 |
1/2 |
3.50 |
31:45 |
1:40 |
6:39 |
171 168-173 |
1138 |
183 180-184 |
3/1 |
3.75 |
34:00 |
2:16 |
9:03 |
161 132-173 |
1458 |
156 106-186 |
4/3 |
4.00 |
36:01 |
2:00 |
8:00 |
147 134-167 |
1177 |
175 166-186 |
2/3 |
4.25 |
37:44 |
1:43 |
6:53 |
170 167-172 |
1171 |
186 184-188 |
0/3 |
4.50 |
39:29 |
1:45 |
7:01 |
172 171-173 |
1208 |
185 178-188 |
1/1 |
4.75 |
41:10 |
1:41 |
6:42 |
175 173-177 |
1173 |
186 184-188 |
3/1 |
5.00 |
42:51 |
1:41 |
6:44 |
177 176-178 |
1191 |
187 184-188 |
1/3 |
5.25 |
45:32 |
2:41 |
10:44 |
151 133-177 |
1620 |
161 112-188 |
2/2 |
5.50 |
47:19 |
1:47 |
7:09 |
170 164-172 |
1214 |
185 184-188 |
1/2 |
5.75 |
49:02 |
1:43 |
6:52 |
175 172-178 |
1203 |
188 186-190 |
3/2 |
6.00 |
50:44 |
1:42 |
6:48 |
177 176-178 |
1204 |
186 184-188 |
4/2 |
6.25 |
52:26 |
1:42 |
6:48 |
179 178-180 |
1218 |
188 186-192 |
2/3 |
6.50 |
55:16 |
2:50 |
11:22 |
156 130-192 |
1773 |
149 102-188 |
2/1 |
6.75 |
57:37 |
2:21 |
9:23 |
143 137-149 |
1341 |
175 170-178 |
4/3 |
7.00 |
1:00:08 |
2:31 |
10:03 |
142 135-149 |
1428 |
173 166-180 |
5/3 |
7.25 |
1:02:26 |
2:19 |
9:14 |
139 136-143 |
1284 |
175 172-180 |
1/3 |
7.35 |
1:03:40 |
1:14 |
11:41 |
136 131-140 |
1589 |
158 104-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
179 |
7 |
55:54 |
8:01 |
Walk |
11.9 |
111 |
0.4 |
7:36 |
19:53 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.68% |
More |
800m |
3:18 |
6:39 |
60.11% |
More |
1km |
4:14 |
6:48 |
61.27% |
More |
Mile |
6:48 |
6:48 |
64.58% |
More |
5k |
23:06 |
7:26 |
64.78% |
More |
5 miles |
40:10 |
8:02 |
60.75% |
More |
10k |
51:52 |
8:21 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.22 |
5km |
25:33 |
8:13 |
58.58 |
5M |
42:18 |
8:28 |
57.68 |
10km |
53:15 |
8:34 |
57.24 |
10M |
1:28:11 |
8:49 |
57.17 |
Half |
1:57:25 |
8:58 |
56.39 |
20M |
3:03:52 |
9:12 |
57.06 |
Mara |
4:04:48 |
9:21 |
57.15 |
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