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Fri 26th Apr 2024 at 5:08pm by mono

Run > General

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Time
25:28
Miles
2.78
Min/mi
9:10
Pacing
94.7%
WAVA
46.59
Cals
352
BPM
152
%MHR
81
B/mi
1395
Surface
Road

Notes & Comments

1) 4.47km - 25:28(5:42/km) 352cal

25:28

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	129 114-134	1249	30/7
0.25	2:22	1:09	9:15	150 132-164	1388	1/3
0.38	3:31	1:09	9:14	163 157-171	1505	0/1
0.50	4:40	1:09	9:12	155 146-164	1427	0/2
0.63	5:49	1:09	9:11	161 150-168	1478	0/1
0.75	6:57	1:08	9:03	163 150-172	1476	0/0
0.88	8:05	1:08	9:03	152 147-168	1376	0/1
1.00	9:15	1:10	9:19	147 145-149	1370	0/2
1.13	10:25	1:10	9:21	144 140-148	1347	3/1
1.25	11:40	1:15	9:59	150 146-154	1498	1/0
1.38	12:56	1:16	10:06	143 137-151	1444	2/0
1.50	14:02	1:06	8:52	151 146-160	1338	1/1
1.63	15:08	1:06	8:50	147 142-151	1298	0/4
1.75	16:15	1:07	8:55	143 141-145	1276	0/4
1.88	17:22	1:07	8:52	151 146-156	1340	1/1
2.00	18:28	1:06	8:50	154 152-156	1360	0/0
2.13	19:36	1:08	9:00	155 153-158	1395	0/0
2.25	20:44	1:08	9:04	154 153-155	1396	1/0
2.38	21:50	1:06	8:52	152 147-156	1347	1/1
2.50	22:59	1:09	9:16	156 149-162	1445	2/0
2.63	24:07	1:08	9:01	160 157-162	1442	1/0
2.75	25:14	1:07	8:55	162 160-165	1443	4/0
2.78	25:28	14	9:19	163 162-164	1520	0/37

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.78%	More
800m	4:24	8:51	39.55%	More
1km	5:30	8:51	41.43%	More
Mile	8:54	8:54	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.54
5km	28:39	9:13	46.55
5M	47:27	9:29	45.62
10km	59:44	9:37	45.25
10M	1:38:55	9:54	45.13
Half	2:11:42	10:03	44.48
20M	3:26:15	10:19	45.01
Mara	4:34:35	10:29	45.08

Fetch Miles

9:05	Woolsington (northbound)

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