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Fri 26th Apr 2024 at 12:01pm by PeteFastFeet

Run > General

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Time
40:15
Miles
4.77
Min/mi
8:26
Pacing
94.8%
WAVA
58.24
Stride(cm)
115
Cals
518
Cadence
165
BPM
136
%MHR
79.6
B/mi
1149
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 124/138bpm [1057b/mi] 100cal 7.04/7.56mph
2) 1mi - 8:22(8:22/mi) 135/140bpm [1130b/mi] 108cal 7.16/7.72mph
3) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 115cal 6.9/7.66mph
4) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 110cal 7.17/7.39mph
5) 0.77mi - 6:18(8:13/mi) 144/152bpm [1183b/mi] 85cal 7.3/7.78mph

8:32 8:22 8:42 8:22 6:18

Pace

14%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	107 76-128	926	165 122-172	2/3
0.50	4:21	2:12	8:46	125 119-133	1096	165 156-166	7/7
0.75	6:28	2:07	8:28	131 130-133	1109	166 164-168	6/7
1.00	8:32	2:04	8:16	133 131-138	1099	167 166-168	7/5
1.25	10:39	2:07	8:27	133 133-136	1124	167 164-170	3/4
1.50	12:44	2:05	8:19	134 132-136	1114	167 166-168	4/7
1.75	14:47	2:03	8:12	136 135-138	1116	166 164-168	10/2
2.00	16:58	2:11 +3	8:43	137 134-140	1195	165 156-168	4/3
2.25	19:08	2:11	8:43	141 138-142	1228	163 160-168	14/5
2.50	21:20	2:12	8:47	139 136-143	1221	165 162-166	8/8
2.75	23:27	2:07	8:28	139 136-145	1176	165 160-168	3/6
3.00	25:39	2:12	8:50	141 136-146	1245	164 160-166	9/6
3.25	27:44	2:04	8:18	141 137-146	1169	165 164-166	7/6
3.50	29:50	2:07	8:26	139 135-142	1173	165 162-168	6/17
3.75	31:56	2:05	8:20	141 135-147	1175	165 162-168	8/4
4.00	34:01	2:06	8:23	145 139-149	1217	166 162-168	7/6
4.25	36:08	2:06	8:25	143 139-148	1203	165 164-172	5/7
4.50	38:07	2:00	7:59	143 140-148	1143	166 162-168	7/4
4.75	40:12	2:04	8:16	145 139-152	1200	165 156-168	6/3
4.77	40:20	8	8:43	141 141-142	1229	164 164-164	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:26
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.8	40:19	8:28
Walk	0.0	122	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.59%	More
800m	4:01	8:04	49.94%	More
1km	5:04	8:09	51.60%	More
Mile	8:13	8:13	53.93%	More
5k	26:14	8:27	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	25:22	8:10	59.48
5M	42:21	8:28	58.10
10km	53:30	8:37	57.47
10M	1:29:18	8:56	56.95
Half	1:59:25	9:07	55.95
20M	3:08:19	9:25	56.22
Mara	4:11:51	9:37	56.05

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