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Fri 26th Apr 2024 at 5:23pm by baggy

Run > General

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Time
6:30
Miles
0.65
Min/mi
10:00
WAVA
36.36
Stride(cm)
98
Cals
86
Watts
326
Cadence
163
BPM
148
%MHR
82.3
B/mi
1481
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.65mi - 6:30(10:03/mi) 148/158bpm [1486b/mi] 86cal 325/395W

6:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:58	126 110-139	1256	163 112-168	304 43-360	1/0
0.13	1:15	38	10:05	147 139-151	1483	165 164-168	324 309-342	1/1
0.19	1:52	37	9:54	152 151-153	1505	164 162-166	308 292-318	1/0
0.25	2:31	38	10:15	150 148-151	1536	162 160-164	327 316-351	2/0
0.31	3:12	41	11:02	148 148-150	1633	161 160-162	352 345-366	3/0
0.38	3:52	40	10:43	153 149-157	1639	162 160-164	381 358-395	5/0
0.44	4:30	38	10:05	158 157-158	1592	164 162-164	321 286-362	2/0
0.50	5:06	36	9:42	154 148-158	1493	164 162-166	294 283-310	0/1
0.56	5:41	35	9:16	147 147-148	1362	164 162-166	312 304-318	0/1
0.63	6:16	35	9:20	147 147-147	1373	165 164-166	324 308-346	0/1
0.65	6:30	14	10:11	147 147-147	1496	164 162-164	345 338-349	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	10:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	0.6	6:28	10:02
Walk	0.5	124	0	2	11:36

Power Distribution
326W (395 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.68%	More
800m	4:58	10:00	34.64%	More
1km	6:12	9:59	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	37.95
5km	34:08	10:59	38.79
5M	56:31	11:18	38.06
10km	1:11:09	11:27	37.78
10M	1:57:49	11:47	37.69
Half	2:36:52	11:58	37.16
20M	4:05:39	12:17	37.60
Mara	5:27:03	12:29	37.66

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