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Fri 26th Apr 2024 at 5:05pm by Sataris

Walk > General

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Time
20:30
Miles
1.27
Min/mi
16:09
Pacing
0%
Stride(cm)
81
Cals
133
Cadence
124
BPM
104
%MHR
60.9
B/mi
1680
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 104/119bpm [1557b/mi] 99cal 62/65rpm 4.01/4.4mph
2) 0.27mi - 5:32(20:17/mi) 105/112bpm [2130b/mi] 34cal 43/65rpm 2.96/4.72mph

14:58 5:32

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	96 94-99	1429	124 120-130	6/0
0.13	1:52	56	14:53	95 92-99	1415	126 124-128	9/0
0.19	2:46	54	14:22	100 96-104	1437	126 124-130	5/9
0.25	3:40	54	14:30	100 96-103	1450	124 124-126	1/2
0.31	4:32	52	13:54	100 97-106	1390	125 122-128	1/2
0.38	5:27	55	14:46	102 97-106	1507	126 124-128	0/10
0.44	6:23	55	14:40	103 97-106	1511	127 124-130	2/3
0.50	7:22	59	15:47	97 94-102	1531	125 122-130	2/2
0.56	8:14	52	13:50	99 95-105	1369	125 124-126	4/3
0.63	9:09	55	14:41	105 103-107	1542	125 124-128	2/4
0.69	10:09	1:00	16:03	110 106-114	1765	124 122-126	7/0
0.75	11:01	53	14:00	116 114-119	1624	124 120-128	10/0
0.81	11:58	56	15:04	113 109-115	1702	124 120-126	3/7
0.88	13:01	1:04	16:59	108 108-110	1834	118 116-122	5/0
0.94	14:00	59	15:40	108 107-112	1692	121 116-124	6/5
1.00	14:58	58	15:23	108 106-108	1661	123 120-124	0/7
1.06	15:52	54	14:29	107 105-109	1550	127 124-130	10/5
1.13	16:46	54	14:22	107 105-110	1538	125 124-128	6/2
1.19	17:42	56	15:03	107 106-109	1610	125 124-128	9/3
1.25	19:36	1:53	30:11	103 96-108	3110	116 102-124	1/6
1.27	20:30	54	40:00	100 95-103	4000	108 104-112	7/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	14:41
19 7.9%	14:49
See your biggest climbs

Cadence

124 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:13	14:31	More
1km	9:04	14:36	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

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