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Fri 26th Apr 2024 at 4:23pm by Odeon1085

Bike > General

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Time
55:07
Miles
12.33
Mph
13.4
Pacing
0%
FBI
57.36
Cals
350
BPM
109
%MHR
55.6
B/mi
487
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 4:12(4:12/mi) 104/113bpm [437b/mi] 28cal 14.28/16.76mph
2) 1mi - 4:09(4:09/mi) 109/123bpm [452b/mi] 29cal 14.47/21.35mph
3) 1mi - 4:59(4:59/mi) 114/127bpm [567b/mi] 39cal 12.05/16.76mph
4) 1mi - 3:52(3:52/mi) 104/111bpm [403b/mi] 22cal 15.49/20.54mph
5) 1mi - 4:24(4:24/mi) 113/125bpm [497b/mi] 31cal 13.63/18.01mph
6) 1mi - 4:38(4:38/mi) 102/117bpm [472b/mi] 23cal 12.97/18.45mph
7) 1mi - 4:59(4:59/mi) 104/109bpm [518b/mi] 26cal 12.05/16.11mph
8) 1mi - 4:29(4:29/mi) 115/126bpm [516b/mi] 31cal 13.37/16.3mph
9) 1mi - 4:25(4:25/mi) 106/117bpm [467b/mi] 23cal 13.61/17.37mph
10) 1mi - 4:00(4:00/mi) 109/117bpm [435b/mi] 22cal 15.02/18.56mph
11) 1mi - 4:47(4:47/mi) 115/131bpm [550b/mi] 33cal 12.54/15.57mph
12) 1mi - 4:21(4:21/mi) 118/131bpm [514b/mi] 30cal 13.79/18.41mph
13) 0.33mi - 1:53(5:41/mi) 118/124bpm [671b/mi] 13cal 10.55/12.56mph

4:12 4:09 4:59 3:52 4:24 4:38 4:59 4:29 4:25 4:00 4:47 4:21 1:53

Pace

11%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.14	103 85-112	437	40/3
1.00	4:14	2:07 +3	14.16	104 89-113	441	2/3
1.50	6:16	2:01	14.83	108 99-123	437	0/6
2.00	8:24	2:08	14.08	107 97-114	456	9/9
2.50	11:25	3:01 +20	9.95	113 86-127	681	3/1
3.00	13:45	2:20 +3	12.83	113 103-121	528	20/0
3.50	15:41	1:57	15.45	102 92-109	396	4/6
4.00	17:37	1:56	15.52	103 97-110	398	1/12
4.50	19:58	2:20	12.83	117 110-124	547	10/1
5.00	22:02	2:04	14.48	107 100-117	443	5/11
5.50	24:48	2:46 +42	10.86	100 86-117	552	8/2
6.00	27:23	2:35 +2	11.58	100 92-107	518	2/8
6.50	30:05	2:42	11.12	103 97-107	556	6/1
7.00	32:38	2:34 +17	11.72	104 96-108	532	20/12
7.50	34:37	1:59	15.14	110 105-117	436	7/0
8.00	37:08	2:30	11.98	118 109-126	591	14/0
8.50	40:04	2:56 +33	10.21	108 99-117	635	6/5
9.00	42:06	2:02	14.78	104 102-107	422	10/1
9.50	44:03	1:57	15.38	106 99-113	414	4/8
10.00	46:05	2:02	14.73	110 106-116	448	4/5
10.50	48:28	2:23 +6	12.60	104 94-116	495	9/2
11.00	50:57	2:30	12.04	125 118-131	623	14/0
11.50	53:06	2:08	14.04	119 112-128	508	8/6
12.00	55:20	2:14	13.40	118 101-131	528	6/4
12.33	57:12	1:52	10.56	118 109-124	670	10/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
40 10.1%	13.0
39 1.6%	12.8
26 1.4%	11.1
24 1.7%	12.3
15 2.1%	11.1
15 1.2%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:48	3:48	More
5k	13:31	4:21	More
5 miles	22:00	4:24	More
10k	28:32	4:36	More
10 miles	45:55	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:35	4:28
15 miles	1:08:15	4:33
20 miles	1:33:23	4:40
40km	1:58:22	4:46
25 miles	1:59:07	4:46
42km	2:04:50	4:47
50 miles	4:13:36	5:04
56 miles	4:46:57	5:07
100 miles	8:59:57	5:24
112 miles	10:10:57	5:27

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