Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:40pm by dpfleet

Run > Easy

Follow User
0 👍

Time
32:21
Miles
3.11
Min/mi
10:24
Pacing
89.2%
WAVA
42.23
Stride(cm)
93
Cals
263
Cadence
167
BPM
116
%MHR
59.7
B/mi
1210
Asc(m)
218
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 119/128bpm [1289b/mi] 65cal 5.54/34.35mph
2) 0.62mi - 6:29(10:26/mi) 120/146bpm [1251b/mi] 59cal 5.76/6.66mph
3) 0.62mi - 6:18(10:08/mi) 116/136bpm [1176b/mi] 49cal 5.92/7.31mph
4) 0.62mi - 6:43(10:48/mi) 118/135bpm [1274b/mi] 53cal 5.56/6.89mph
5) 0.62mi - 6:03(9:43/mi) 112/121bpm [1089b/mi] 37cal 6.17/7.03mph
6) 0.01mi - 5(13:44/mi) 113/113bpm [1553b/mi] 4.37/3.9mph

6:44 6:29 6:18 6:43 6:03 5

Pin Map

0mi in 0

Pace

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	102 65-123	958	168 120-176	0/1
0.25	2:34	1:23	11:06	123 120-128	1366	169 164-172	1/0
0.38	4:06	1:32	12:17	125 124-127	1535	168 166-170	4/7
0.50	5:28	1:22	10:58	120 116-123	1315	168 164-170	24/9
0.63	6:46	1:17	10:20	124 118-127	1281	169 168-170	27/12
0.75	8:09	1:24	11:11	126 124-127	1409	168 166-170	26/0
0.88	9:28	1:19	10:29	125 122-128	1310	163 120-170	16/11
1.00	10:44	1:16 +9	10:07	111 105-117	1124	164 162-166	6/20
1.13	12:07	1:23	11:06	125 109-145	1388	168 164-172	1/8
1.25	13:23	1:16	10:09	113 111-115	1147	170 168-172	9/0
1.38	14:32	1:09	9:09	109 104-114	998	167 164-170	3/15
1.50	15:44	1:12	9:33	105 103-106	1003	165 162-168	14/10
1.63	17:06	1:22	10:57	111 105-121	1215	168 164-170	2/14
1.75	18:22	1:17	10:13	125 119-130	1278	170 168-172	13/2
1.88	19:44	1:22	10:56	132 127-135	1444	169 166-170	11/7
2.00	21:16	1:32	12:13	118 113-130	1442	162 82-170	8/7
2.13	22:27	1:11	9:31	111 106-118	1056	167 166-168	14/6
2.25	23:57	1:29	11:54	123 115-127	1464	166 164-172	4/10
2.38	25:20	1:23	11:05	121 112-129	1342	166 164-170	21/1
2.50	26:29	1:09	9:10	111 109-113	1018	167 166-170	4/19
2.63	27:38	1:10	9:17	109 107-112	1012	167 162-172	6/18
2.75	28:46	1:08	9:03	114 110-121	1031	168 166-172	6/17
2.88	29:58	1:12	9:36	114 109-121	1094	165 164-170	6/21
3.00	31:12	1:14	9:53	108 105-110	1067	166 164-174	2/16
3.11	32:30	1:18	11:25	113 109-117	1290	153 116-170	13/11

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 80m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.5%	11:00
27 15.4%	10:53
23 13.3%	12:24
21 13.2%	12:19
14 12.2%	10:10
14 10.9%	8:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	3.1	31:55	10:23
Walk	1.3	114	0	25	16:45
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.97%	More
800m	4:35	9:14	38.96%	More
1km	5:46	9:17	40.54%	More
Mile	9:55	9:55	40.45%	More
5k	32:24	10:26	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	32:19	10:24	42.18
5M	56:07	11:13	39.45
10km	1:12:12	11:37	38.24
10M	2:05:24	12:32	36.34
Half	2:51:31	13:06	34.86
20M	4:40:12	14:01	33.81
Mara	6:23:16	14:38	32.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry