Fri 26th Apr 2024 at 9:54am by Downescrd
Run > General
-
Time
1:57:04
-
Miles
16.13
-
Min/mi
7:15
-
Pacing
89.2%
-
WAVA
61.83
-
Stride(cm)
128
-
Cals
1859
-
Cadence
174
-
BPM
173
-
%MHR
84.2
-
B/mi
1253
-
Asc(m)
292
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:10/mi) 139/152bpm [996b/mi] 105cal
2) 1mi - 7:12(7:12/mi) 153/159bpm [1101b/mi] 114cal
3) 1mi - 7:16(7:16/mi) 157/168bpm [1142b/mi] 109cal
4) 1mi - 7:17(7:17/mi) 167/175bpm [1216b/mi] 111cal
5) 1mi - 7:16(7:16/mi) 177/189bpm [1287b/mi] 121cal
6) 1mi - 7:13(7:13/mi) 184/190bpm [1329b/mi] 121cal
7) 1mi - 7:14(7:14/mi) 184/193bpm [1330b/mi] 120cal
8) 1mi - 7:12(7:12/mi) 183/194bpm [1319b/mi] 119cal
9) 1mi - 7:18(7:18/mi) 185/194bpm [1351b/mi] 123cal
10) 1mi - 7:11(7:11/mi) 180/189bpm [1293b/mi] 116cal
11) 1mi - 7:17(7:17/mi) 178/183bpm [1295b/mi] 115cal
12) 1mi - 7:18(7:18/mi) 175/185bpm [1278b/mi] 112cal
13) 1mi - 7:19(7:19/mi) 180/185bpm [1318b/mi] 115cal
14) 1mi - 7:26(7:26/mi) 177/184bpm [1315b/mi] 115cal
15) 1mi - 7:21(7:21/mi) 179/188bpm [1315b/mi] 115cal
16) 1mi - 7:10(7:10/mi) 175/184bpm [1255b/mi] 114cal
17) 0.13mi - 53(6:47/mi) 180/181bpm [1221b/mi] 14cal
7:10 7:12 7:16 7:17 7:16 7:13 7:14 7:12 7:18 7:11 7:17 7:18 7:19 7:26 7:21 7:10 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:21 |
131 76-150 |
963 |
167 158-178 |
| 1.00 |
7:09 |
3:29 |
6:58 |
146 141-152 |
1017 |
169 162-178 |
| 1.50 |
10:45 |
3:36 |
7:12 |
150 142-158 |
1079 |
171 166-180 |
| 2.00 |
14:22 |
3:37 |
7:13 |
155 151-159 |
1120 |
172 164-180 |
| 2.50 |
17:59 |
3:37 |
7:13 |
155 151-159 |
1119 |
170 166-174 |
| 3.00 |
21:39 |
3:40 |
7:20 |
160 155-168 |
1173 |
175 168-180 |
| 3.50 |
25:14 |
3:35 |
7:10 |
168 162-173 |
1204 |
172 166-182 |
| 4.00 |
28:55 |
3:42 |
7:24 |
166 157-175 |
1227 |
173 166-180 |
| 4.50 |
32:32 |
3:37 |
7:14 |
174 167-179 |
1258 |
172 166-178 |
| 5.00 |
36:12 |
3:40 |
7:19 |
181 174-189 |
1324 |
174 168-182 |
| 5.50 |
39:44 |
3:32 |
7:04 |
185 177-189 |
1307 |
174 170-178 |
| 6.00 |
43:26 |
3:42 |
7:23 |
183 172-190 |
1352 |
173 166-180 |
| 6.50 |
47:01 |
3:35 |
7:10 |
183 175-189 |
1312 |
174 168-180 |
| 7.00 |
50:39 |
3:38 |
7:17 |
184 177-193 |
1339 |
173 164-180 |
| 7.50 |
54:10 |
3:31 |
7:03 |
185 180-194 |
1303 |
174 166-182 |
| 8.00 |
57:51 |
3:41 |
7:22 |
180 175-187 |
1327 |
172 166-176 |
| 8.50 |
1:01:31 |
3:39 |
7:19 |
183 174-190 |
1339 |
173 166-178 |
| 9.00 |
1:05:09 |
3:39 |
7:17 |
187 180-193 |
1362 |
173 166-180 |
| 9.50 |
1:08:43 |
3:34 |
7:08 |
182 177-189 |
1298 |
173 168-180 |
| 10.00 |
1:12:21 |
3:37 |
7:14 |
178 169-186 |
1288 |
173 168-178 |
| 10.50 |
1:15:59 |
3:39 |
7:17 |
178 172-183 |
1297 |
174 168-180 |
| 11.00 |
1:19:37 |
3:38 |
7:16 |
178 170-183 |
1294 |
176 170-180 |
| 11.50 |
1:23:52 |
4:14 +36
|
8:29 |
171 159-182 |
1450 |
176 170-182 |
| 12.00 |
1:27:32 |
3:40 |
7:20 |
178 175-185 |
1305 |
175 166-184 |
| 12.50 |
1:31:17 |
3:46 +1
|
7:31 |
179 174-183 |
1347 |
176 170-182 |
| 13.00 |
1:34:53 |
3:35 |
7:11 |
181 178-185 |
1299 |
176 170-180 |
| 13.50 |
1:38:33 |
3:40 |
7:21 |
179 169-184 |
1314 |
177 170-184 |
| 14.00 |
1:42:19 |
3:46 |
7:31 |
175 164-181 |
1316 |
176 168-184 |
| 14.50 |
1:45:59 |
3:41 |
7:21 |
178 172-187 |
1309 |
175 168-182 |
| 15.00 |
1:49:39 |
3:40 |
7:21 |
179 175-183 |
1315 |
176 166-182 |
| 15.50 |
1:53:39 |
3:59 +19
|
7:59 |
175 160-184 |
1397 |
178 170-192 |
| 16.00 |
1:57:09 |
3:30 |
7:00 |
174 170-183 |
1217 |
177 170-180 |
| 16.13 |
1:58:02 |
53 |
6:53 |
180 179-180 |
1238 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
173 |
16.1 |
1:57:06 |
7:19 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.8 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
45.35% |
More |
| 800m |
3:23 |
6:47 |
50.74% |
More |
| 1km |
4:17 |
6:54 |
52.03% |
More |
| Mile |
7:01 |
7:01 |
53.92% |
More |
| 5k |
22:16 |
7:10 |
57.70% |
More |
| 5 miles |
36:01 |
7:12 |
58.49% |
More |
| 10k |
44:52 |
7:13 |
58.84% |
More |
| 10 miles |
1:12:16 |
7:14 |
60.55% |
More |
| Half |
1:35:33 |
7:18 |
60.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
61.52 |
| 5km |
20:26 |
6:35 |
62.89 |
| 5M |
33:50 |
6:46 |
62.27 |
| 10km |
42:35 |
6:51 |
62.00 |
| 10M |
1:10:31 |
7:03 |
62.04 |
| Half |
1:33:54 |
7:10 |
61.26 |
| 20M |
2:27:02 |
7:21 |
62.00 |
| Mara |
3:15:46 |
7:28 |
62.09 |
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