Fri 26th Apr 2024 at 5:20pm by kathrynok
Run > General
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Time
38:15
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Miles 4.05
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Min/mi 9:27
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Pacing
89.5%
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WAVA
66.90
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Stride(cm)
96
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Cals
352
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Cadence
178
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BPM
137
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%MHR
85.4
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B/mi 1290
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Asc(m)
182
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Hillscore
9
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Surface
Road
Notes & Comments
1) 1.45mi - 14:07(9:44/mi) 131/142bpm [1276b/mi] 124cal
2) 0.36mi - 3:25(9:29/mi) 139/143bpm [1317b/mi] 32cal
3) 2.24mi - 20:43(9:15/mi) 142/150bpm [1313b/mi] 196cal
2) 0.36mi - 3:25(9:29/mi) 139/143bpm [1317b/mi] 32cal
3) 2.24mi - 20:43(9:15/mi) 142/150bpm [1313b/mi] 196cal
14:07 3:25 20:43
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:05 | 103 77-129 | 936 | 171 120-186 | 1/5 |
0.25 | 2:20 | 1:12 | 9:37 | 133 131-135 | 1279 | 178 174-180 | 9/7 |
0.38 | 3:33 | 1:13 | 9:45 | 135 131-136 | 1316 | 176 172-180 | 4/10 |
0.50 | 4:47 | 1:14 | 9:51 | 131 130-133 | 1291 | 177 172-182 | 9/8 |
0.63 | 5:55 | 1:07 | 9:00 | 134 131-136 | 1205 | 180 178-184 | 2/9 |
0.75 | 7:18 | 1:24 | 11:09 | 133 128-136 | 1483 | 176 170-180 | 12/6 |
0.88 | 8:44 | 1:26 | 11:28 | 128 120-131 | 1467 | 173 164-178 | 3/8 |
1.00 | 9:54 | 1:09 | 9:16 | 127 125-130 | 1177 | 178 172-180 | 7/1 |
1.13 | 11:11 | 1:17 | 10:18 | 134 130-136 | 1380 | 177 172-184 | 4/5 |
1.25 | 12:18 | 1:06 | 8:52 | 138 136-140 | 1222 | 182 180-186 | 4/3 |
1.38 | 13:25 | 1:07 | 8:57 | 140 139-142 | 1252 | 180 178-182 | 4/6 |
1.50 | 14:35 | 1:10 | 9:20 | 142 142-142 | 1325 | 177 174-182 | 8/15 |
1.63 | 15:45 | 1:11 | 9:25 | 139 136-141 | 1308 | 181 176-186 | 4/4 |
1.75 | 16:55 | 1:10 | 9:16 | 138 135-141 | 1280 | 182 178-188 | 14/10 |
1.88 | 18:17 | 1:22 | 10:54 | 140 137-143 | 1526 | 179 170-182 | 4/8 |
2.00 | 19:38 | 1:21 +10 | 10:52 | 132 130-137 | 1434 | 176 172-178 | 6/9 |
2.13 | 20:45 | 1:07 | 8:57 | 139 134-143 | 1244 | 181 176-184 | 7/0 |
2.25 | 21:58 | 1:13 | 9:44 | 143 141-145 | 1393 | 178 174-182 | 7/9 |
2.38 | 23:08 | 1:10 | 9:21 | 142 140-142 | 1327 | 179 172-182 | 5/8 |
2.50 | 24:15 | 1:07 | 8:56 | 141 137-143 | 1258 | 179 176-182 | 3/4 |
2.63 | 25:27 | 1:12 | 9:38 | 143 139-144 | 1379 | 179 170-182 | 6/4 |
2.75 | 26:39 | 1:11 | 9:29 | 141 140-142 | 1337 | 179 174-180 | 1/7 |
2.88 | 27:52 | 1:13 | 9:48 | 139 137-142 | 1361 | 178 174-180 | 6/4 |
3.00 | 28:59 | 1:07 | 8:54 | 141 137-143 | 1255 | 180 178-182 | 11/10 |
3.13 | 30:11 | 1:12 | 9:38 | 139 138-140 | 1339 | 175 166-180 | 4/2 |
3.25 | 31:17 | 1:05 | 8:44 | 142 139-146 | 1240 | 181 178-182 | 10/3 |
3.38 | 32:28 | 1:11 | 9:29 | 145 143-146 | 1374 | 179 176-182 | 8/5 |
3.50 | 33:36 | 1:08 | 9:03 | 144 142-145 | 1303 | 180 176-184 | 8/8 |
3.63 | 34:46 | 1:10 | 9:21 | 140 139-143 | 1310 | 176 170-182 | 7/7 |
3.75 | 35:51 | 1:05 | 8:44 | 144 140-146 | 1257 | 181 178-184 | 9/8 |
3.88 | 36:56 | 1:05 | 8:42 | 146 145-148 | 1271 | 183 174-188 | 7/8 |
4.00 | 37:58 | 1:02 | 8:12 | 148 146-150 | 1215 | 184 180-188 | 6/4 |
4.05 | 38:25 | 27 | 9:00 | 144 143-145 | 1297 | 181 180-182 | 9/0 |
Heart
137/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 182m,
Range 26m, Flat prediction 37:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 9.4% | 12:45 |
16 9.8% | 9:24 |
13 4.8% | 9:35 |
13 9.5% | 8:52 |
13 6.8% | 8:34 |
11 8.1% | 9:44 |
See your biggest climbs |
Cadence
178 (188 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 178 | 4 | 38:18 | 9:28 |
Walk | 0.2 | 121 | 0 | 5 | 12:31 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:41 | 8:41 | 64.09 |
5km | 28:53 | 9:18 | 67.32 |
5M | 47:49 | 9:34 | 66.66 |
10km | 1:00:13 | 9:41 | 66.41 |
10M | 1:39:42 | 9:58 | 66.44 |
Half | 2:12:45 | 10:08 | 65.36 |
20M | 3:27:53 | 10:24 | 66.14 |
Mara | 4:36:47 | 10:34 | 66.09 |
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