Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:04pm by Jammin70

Bike > General

Follow User
0 👍

Time
56:41
Miles
7.84
Mph
8.3
Pacing
0%
FBI
37.01
Cals
331
BPM
94
%MHR
55.1
B/mi
681
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 18:21(3:40/km) 98/128bpm [360b/km] 132cal
2) 5km - 27:38(5:32/km) 90/116bpm [497b/km] 140cal
3) 2.62km - 10:43(4:05/km) 95/113bpm [388b/km] 59cal

18:21 27:38 10:43

Pace

14%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.24	83 68-104	688	1/2
0.50	3:50	1:45	8.55	87 73-106	610	2/4
0.75	5:39	1:50	8.20	77 66-90	564	1/2
1.00	7:13	1:33	9.66	97 87-103	603	3/4
1.25	8:13	1:00	14.93	101 88-108	406	3/3
1.50	9:24	1:11	12.60	106 96-112	505	7/3
1.75	10:24	59	15.15	113 96-126	447	9/11
2.00	11:16	52	17.15	120 117-124	420	6/3
2.25	12:12	56	16.20	118 114-121	437	6/2
2.50	13:10	58	15.40	115 113-118	448	3/2
2.75	14:27	1:17	11.65	107 97-119	551	1/2
3.00	15:35	1:07	13.36	105 102-106	472	4/0
3.25	18:58	3:23	4.43	89 74-115	1206	3/3
3.50	20:18	1:20	11.26	99 74-110	527	1/1
3.75	22:54	2:36	5.77	90 78-106	936	2/4
4.00	25:03	2:09	6.97	92 84-101	792	1/1
4.25	32:07	7:04	2.12	85 66-106	2402	1/1
4.50	35:57	3:50	3.91	84 75-98	1290	1/1
4.75	37:29	1:32	9.80	103 99-107	631	1/0
5.00	38:50	1:21	11.11	101 96-108	546	4/2
5.25	41:02	2:12	6.80	89 85-96	786	3/2
5.50	42:53	1:51	8.13	98 81-108	724	1/1
5.75	44:14	1:21	11.16	86 75-100	462	4/5
6.00	45:10	56	16.16	108 99-114	401	0/5
6.25	46:08	58	15.49	112 108-116	434	2/5
6.50	47:06	59	15.30	106 103-109	416	3/7
6.75	48:12	1:05	13.81	104 100-109	452	2/3
7.00	49:18	1:06	13.57	105 102-110	464	4/5
7.25	50:29	1:11	12.70	100 96-104	472	6/2
7.50	53:17	2:48	5.36	94 74-105	1052	2/4
7.75	54:42	1:25	10.59	87 75-97	493	3/1
7.84	56:41	1:59	2.84	85 74-95	1796	1/1

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.7%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	16:12	5:13	More
5 miles	37:38	7:32	More
10k	43:02	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:22	7:20
20km	1:32:22	7:26
15 miles	1:52:45	7:31
20 miles	2:32:57	7:39
40km	3:12:35	7:45
25 miles	3:13:46	7:45
42km	3:22:48	7:46
50 miles	6:44:00	8:05
56 miles	7:35:34	8:08
100 miles	14:02:20	8:25
112 miles	15:49:51	8:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry