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Fri 26th Apr 2024 at 3:07pm by benj81

Run > General

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Time
1:13:04
Miles
7.01
Min/mi
10:25
WAVA
43.27
Stride(cm)
89
Cals
1211
Cadence
173
BPM
183
%MHR
106.9
B/mi
1905
Asc(m)
410
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 175/184bpm [1707b/mi] 150cal 6.15/6.72mph
2) 1mi - 9:06(9:06/mi) 187/190bpm [1703b/mi] 159cal 6.59/7.12mph
3) 1mi - 10:37(10:37/mi) 182/191bpm [1933b/mi] 176cal 5.65/7.16mph
4) 1mi - 11:21(11:21/mi) 185/193bpm [2100b/mi] 186cal 5.29/6.51mph
5) 1mi - 9:22(9:22/mi) 193/198bpm [1809b/mi] 163cal 6.4/8.08mph
6) 1mi - 11:11(11:11/mi) 190/199bpm [2126b/mi] 184cal 5.36/7.89mph
7) 1mi - 11:33(11:33/mi) 188/199bpm [2173b/mi] 191cal 5.19/12.65mph
8) 0.01mi - 7(11:13/mi) 188/192bpm [2109b/mi] 2cal 5.35/5.28mph

9:45 9:06 10:37 11:21 9:22 11:11 11:33 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +21	11:38	161 138-179	1872	174 172-178	11/6
0.50	5:24	2:30 +8	9:59	178 165-181	1777	175 118-182	10/5
0.75	7:49	2:25	9:41	182 181-183	1763	180 176-184	24/16
1.00	10:42	2:52 +28	11:30	174 152-184	2001	177 174-182	31/15
1.25	13:11	2:29	9:58	185 184-185	1844	178 174-182	23/19
1.50	15:19	2:07	8:29	186 185-187	1577	180 176-184	13/35
1.75	17:35	2:16	9:04	188 187-188	1704	182 180-184	11/11
2.00	19:53	2:19 +5	9:16	189 188-190	1750	177 118-184	11/10
2.25	35:21	15:28 +13:58	1:01:52	183 137-191	11322	176 120-184	17/7
2.50	38:51	3:29	13:58	166 129-184	2318	174 172-178	28/26
2.75	41:34	2:43	10:52	185 184-186	2009	174 172-176	26/12
3.00	45:03	3:29 +34	13:56	181 164-188	2522	171 118-174	23/17
3.25	49:36	4:33 +1:39	18:11	169 132-189	3073	174 170-176	38/35
3.50	52:29	2:53	11:33	189 189-190	2184	173 172-174	15/25
3.75	56:16	3:47 +1:02	15:07	178 152-191	2692	173 170-176	19/25
4.00	59:05	2:49	11:18	192 190-193	2169	174 172-176	30/11
4.25	1:03:13	4:08 +1:20	16:30	187 169-194	3086	175 172-178	20/16
4.50	1:06:13	3:00 +24	12:01	188 170-196	2258	173 168-176	28/36
4.75	1:08:17	2:04	8:16	197 196-197	1630	180 172-186	11/11
5.00	1:10:12	1:55	7:41	198 197-198	1521	184 182-186	25/20
5.25	1:16:58	6:46 +4:03	27:05	182 153-199	4928	171 118-184	14/29
5.50	1:20:27	3:28 +26	13:54	191 171-199	2654	172 118-180	19/16
5.75	1:23:11	2:44	10:56	199 199-199	2176	176 174-180	11/9
6.00	1:28:50	5:39 +2:57	22:36	178 150-199	4023	171 118-180	37/29
6.25	1:33:37	4:47 +1:39	19:09	193 160-199	3697	168 118-180	14/18
6.50	1:38:04	4:27 +1:17	17:47	181 157-199	3218	164 118-180	17/13
6.75	1:41:13	3:09 +15	12:34	190 165-199	2388	168 84-178	16/26
7.00	1:45:15	4:02 +1:42	16:09	183 164-199	2956	178 118-216	6/25
7.01	1:45:23	8	12:35	189 185-192	2379	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
183 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	7.6%	9:53
35	22.3%	16:31
21	8.0%	7:31
20	13.4%	11:35
17	12.1%	12:23
16	6.6%	1:42:10

Cadence Distribution
173 avge / 216 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	175	6.9	1:08:58	12:53
Walk	12.6	117	0.1	15:55	4:07:57
Pause	16.3	-	-	20:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.42%	More
800m	3:50	7:43	47.01%	More
1km	5:09	8:17	45.81%	More
Mile	8:49	8:49	45.85%	More
5k	42:45	13:46	32.13%	More
5 miles	1:10:03	14:01	31.85%	More
10k	1:31:43	14:46	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.60
5km	30:50	9:55	44.54
5M	51:04	10:13	43.69
10km	1:04:18	10:21	43.28
10M	1:46:29	10:39	43.14
Half	2:21:46	10:49	42.52
20M	3:42:00	11:06	43.02
Mara	4:55:34	11:17	43.09

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