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Fri 26th Apr 2024 at 4:16pm by Ally-C

Walk > General

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Time
29:11
Miles
1.16
Min/mi
25:09
Pacing
0%
Stride(cm)
61
Cals
132
Cadence
105
BPM
69
%MHR
40.1
B/mi
1726
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 16:11(26:02/mi) 68/94bpm [1771b/mi] 77cal 42/79rpm 2.3/2.96mph
2) 0.54mi - 13:00(24:14/mi) 70/79bpm [1696b/mi] 55cal 47/73rpm 2.48/2.98mph

16:11 13:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	65 61-69	1205	99 92-104	17/0
0.13	4:23	3:13	51:32	73 63-93	3762	112 80-158	9/0
0.19	6:27	2:04	33:07	75 63-81	2483	95 80-158	3/0
0.25	8:12	1:45	27:58	69 57-81	1930	94 86-106	12/0
0.31	9:29	1:17	20:39	62 55-66	1280	109 108-112	13/0
0.38	10:46	1:17	20:30	71 67-73	1456	112 110-114	8/0
0.44	12:03	1:17	20:27	67 62-72	1371	112 110-114	8/1
0.50	13:25	1:22	21:47	61 54-68	1329	112 108-114	9/4
0.56	14:47	1:22	21:53	57 54-61	1247	108 100-112	2/9
0.63	16:16	1:30	23:54	64 55-69	1529	101 82-112	2/4
0.69	17:42	1:25	22:47	68 63-70	1550	110 98-114	3/3
0.75	19:49	2:08	34:01	70 65-74	2381	104 90-108	1/6
0.81	21:20	1:31	24:13	68 65-71	1647	95 86-106	6/2
0.88	22:45	1:25	22:33	67 63-71	1511	107 106-110	3/4
0.94	24:01	1:16	20:24	71 66-78	1448	108 106-112	11/0
1.00	25:38	1:37	25:46	70 65-77	1804	108 106-110	11/1
1.06	26:52	1:15	19:55	69 66-74	1375	108 106-112	5/16
1.13	28:24	1:32	24:30	71 66-76	1739	107 98-112	2/6
1.16	29:11	47	24:38	68 64-72	1675	107 104-110	2/1

Heart

69/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	22:56
16 7.7%	22:35
See your biggest climbs

Cadence

105 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:47	21:41	More
1km	14:26	23:14	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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