Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:53pm by gamble999

Run > General

Follow User
0 👍

Time
54:19
Miles
6.70
Min/mi
8:06
Pacing
92%
Stride(cm)
121
Cals
825
Cadence
164
BPM
150
%MHR
87.7
B/mi
1216
Asc(m)
276
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 127/139bpm [995b/mi] 61cal 7.66/8.08mph
2) 0.62mi - 4:49(7:46/mi) 142/150bpm [1102b/mi] 71cal 7.73/8.04mph
3) 0.62mi - 5:03(8:08/mi) 149/163bpm [1211b/mi] 77cal 7.38/8.12mph
4) 0.62mi - 4:51(7:49/mi) 151/155bpm [1180b/mi] 75cal 7.68/7.89mph
5) 0.62mi - 5:13(8:24/mi) 152/164bpm [1276b/mi] 81cal 7.15/7.76mph
6) 0.62mi - 5:26(8:44/mi) 148/151bpm [1292b/mi] 80cal 6.87/7.91mph
7) 0.62mi - 5:18(8:32/mi) 153/160bpm [1305b/mi] 82cal 7.03/7.78mph
8) 0.62mi - 4:57(7:59/mi) 158/165bpm [1261b/mi] 79cal 7.52/7.93mph
9) 0.62mi - 5:05(8:11/mi) 155/161bpm [1268b/mi] 79cal 7.33/7.64mph
10) 0.62mi - 5:01(8:04/mi) 158/164bpm [1275b/mi] 80cal 7.43/7.87mph
11) 0.49mi - 3:43(7:37/mi) 161/172bpm [1227b/mi] 60cal 7.87/8.18mph

4:52 4:49 5:03 4:51 5:13 5:26 5:18 4:57 5:05 5:01 3:43

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	114 84-134	913	161 154-166	6/8
0.50	3:56	1:56	7:43	135 132-138	1043	161 156-166	5/15
0.75	5:50	1:54	7:38	138 133-144	1053	163 160-168	9/8
1.00	7:47	1:57	7:47	141 133-144	1097	165 160-168	13/8
1.25	9:45	1:58	7:50	144 136-151	1128	163 158-168	17/8
1.50	11:53	2:08	8:34	150 132-163	1285	165 160-186	5/13
1.75	13:52	1:59	7:54	148 134-153	1170	164 162-168	13/4
2.00	15:47	1:55	7:41	150 149-152	1153	164 162-166	13/14
2.25	17:44	1:57	7:48	152 149-155	1185	164 158-168	19/10
2.50	19:43	1:59	7:55	152 149-153	1203	163 160-168	5/11
2.75	21:43	2:00	8:00	152 146-156	1217	163 160-166	11/4
3.00	23:56	2:13	8:52	154 150-163	1365	162 152-168	7/11
3.25	26:09	2:14	8:54	147 144-150	1309	165 162-170	7/7
3.50	28:14	2:05	8:19	146 144-149	1214	163 148-168	12/10
3.75	30:20	2:06	8:25	150 148-151	1263	164 162-168	4/11
4.00	32:22	2:01	8:05	153 148-156	1238	165 162-168	18/5
4.25	34:40	2:18	9:14	153 149-158	1412	164 160-168	1/15
4.50	36:39	1:59	7:55	155 152-159	1227	163 160-166	29/8
4.75	38:36	1:57	7:46	160 159-164	1244	163 158-166	8/15
5.00	40:43	2:07	8:28	157 153-164	1329	163 160-166	11/9
5.25	42:43	2:00	8:01	156 154-157	1250	163 162-166	8/12
5.50	44:50	2:07	8:28	154 146-161	1305	163 152-166	23/1
5.75	46:52	2:02	8:07	155 151-159	1259	163 160-166	20/22
6.00	48:47	1:56	7:42	159 156-164	1225	163 162-166	14/14
6.25	50:53	2:06	8:24	159 153-164	1336	164 160-168	9/10
6.50	52:49	1:56	7:43	159 150-162	1227	163 160-168	13/8
6.70	54:19	1:30	7:27	165 160-171	1229	165 162-170	15/12

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 63m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.0%	9:09
32 6.2%	8:25
15 4.8%	8:28
14 3.6%	7:49
14 10.2%	7:03
12 5.6%	7:53
See your biggest climbs

Cadence

164 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	6.6	53:17	8:05
Walk	1.9	153	0.1	1:02	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:47	7:38	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:47	7:59	0.00%	More
5 miles	40:39	8:08	0.00%	More
10k	50:28	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:50	7:58
10km	50:09	8:04
10M	1:23:02	8:18
Half	1:50:34	8:26
20M	2:53:08	8:39
Mara	3:50:31	8:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry