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Fri 26th Apr 2024 at 1:59pm by NicholaW

Walk > General

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Time
1:53:37
Miles
6.08
Min/mi
18:41
Pacing
0%
Stride(cm)
76
Cals
580
Cadence
114
BPM
107
%MHR
62.5
B/mi
1996
Asc(m)
288
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 100/116bpm [1769b/mi] 90cal 51/74rpm
2) 1mi - 16:13(16:13/mi) 114/123bpm [1848b/mi] 103cal 56/61rpm
3) 1mi - 18:55(18:55/mi) 110/125bpm [2080b/mi] 104cal 50/65rpm
4) 1mi - 20:09(20:09/mi) 111/128bpm [2237b/mi] 90cal 44/122rpm
5) 1mi - 18:38(18:38/mi) 105/123bpm [1956b/mi] 74cal 47/118rpm
6) 1mi - 20:12(20:12/mi) 104/119bpm [2100b/mi] 107cal 44/70rpm
7) 0.08mi - 1:50(22:50/mi) 124/129bpm [2831b/mi] 12cal 42/57rpm

17:41 16:13 18:55 20:09 18:38 20:12 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	95 82-112	1829	116 98-122	0/36
0.50	9:01	4:12	16:49	97 91-104	1631	118 104-148	2/20
0.75	13:19	4:18	17:14	104 97-114	1791	113 108-118	21/7
1.00	17:42	4:23	17:32	107 99-115	1876	112 110-118	31/2
1.25	21:49	4:07	16:27	118 104-123	1940	113 110-118	25/5
1.50	25:47	3:58	15:54	113 109-118	1796	115 110-118	16/6
1.75	29:46	3:58	15:54	112 103-117	1781	115 112-118	17/9
2.00	33:55	4:09	16:37	112 107-117	1860	114 104-120	17/8
2.25	38:43	4:48	19:12	109 102-114	2093	112 92-118	11/14
2.50	43:53	5:10	20:41	111 99-122	2297	103 80-120	33/6
2.75	47:46	3:53	15:33	110 103-116	1710	119 100-122	10/9
3.00	52:50	5:03	20:12	111 101-125	2243	108 86-122	1/49
3.25	1:00:12	7:22	29:29	105 96-115	3096	116 96-244	7/11
3.50	1:04:35	4:23	17:31	113 108-118	1980	116 106-128	12/13
3.75	1:08:28	3:53	15:32	119 109-128	1849	117 110-128	17/8
4.00	1:12:59	4:31	18:04	111 107-115	2006	121 108-232	0/29
4.25	1:18:24	5:25	21:39	108 100-122	2339	112 90-134	0/26
4.50	1:23:15	4:51	19:24	102 98-110	1979	123 110-236	2/33
4.75	1:27:09	3:54	15:36	106 102-110	1654	119 114-126	2/28
5.00	1:31:37	4:28	17:52	104 98-115	1858	118 100-228	15/6
5.25	1:36:10	4:33	18:12	100 89-105	1819	112 104-120	21/7
5.50	1:42:09	5:59	23:57	104 95-115	2492	102 84-114	24/5
5.75	1:47:29	5:20	21:20	106 94-115	2261	111 106-116	31/11
6.00	1:51:48	4:20	17:18	102 92-119	1765	111 100-120	16/2
6.08	1:53:39	1:51	23:00	124 119-128	2851	111 108-114	11/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.2%	16:22
33 9.0%	22:20
29 7.2%	18:23
23 7.2%	20:09
22 5.9%	17:30
16 15.4%	26:57
See your biggest climbs

Cadence

114 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:48	15:41	More
1km	9:53	15:54	More
Mile	16:04	16:04	More
5k	56:02	18:02	More
5 miles	1:31:12	18:14	More

Predictions

Dist	Time	Per Mile

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