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Fri 26th Apr 2024 at 12:51pm by Andy_B

Cross > Golf

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Time
3:37:50
Miles
5.30
Min/mi
41:06
Cals
976
BPM
84
%MHR
47.4
B/mi
3449
Asc(m)
66
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 5.3mi - 3:37:50(41:07/mi) 84/107bpm [3454b/mi] 976cal

3:37:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:30	7:30	29:58	82 64-102	2458	9/7
0.50	20:12	12:42	50:50	81 63-96	4117	6/14
0.75	32:19	12:07	48:29	87 73-102	4218	10/7
1.00	43:37	11:18	45:12	92 80-106	4158	11/9
1.25	53:09	9:31	38:06	91 80-100	3466	11/11
1.50	1:05:45	12:36	50:26	90 75-105	4539	8/6
1.75	1:15:02	9:17	37:07	86 66-99	3192	11/10
2.00	1:27:11	12:09	48:36	82 70-95	3985	10/4
2.25	1:37:51	10:41	42:43	83 73-97	3545	6/9
2.50	1:45:23	7:31	30:04	82 71-91	2466	8/7
2.75	1:53:46	8:24	33:35	86 73-94	2889	9/11
3.00	2:00:54	7:08	28:31	84 75-90	2396	5/12
3.25	2:12:57	12:03	48:12	81 71-91	3904	14/8
3.50	2:22:23	9:26	37:44	89 71-106	3358	12/4
3.75	2:36:22	13:59	55:57	77 60-95	4308	9/8
4.00	2:49:47	13:24	53:37	82 67-94	4397	6/8
4.25	2:58:46	8:59	35:57	86 72-105	3092	7/10
4.50	3:08:25	9:39	38:35	82 73-104	3164	9/6
4.75	3:17:12	8:48	35:10	79 61-92	2779	4/14
5.00	3:27:50	10:38	42:32	77 65-91	3274	11/5
5.25	3:35:54	8:04	32:15	84 74-94	2709	9/7
5.30	3:37:47	1:53	40:53	88 84-92	3598	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.8%	36:59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	13:16	26:41	More
1km	17:51	28:43	More
Mile	32:55	32:55	More
5k	2:00:50	38:53	More
5 miles	3:24:10	40:50	More

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