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Fri 26th Apr 2024 at 3:27pm by Buzz Lightweight

Run > General

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Time
38:14
Miles
5.13
Min/mi
7:27
Pacing
52.6%
WAVA
59.40
Stride(cm)
126
Cals
588
Cadence
172
BPM
146
%MHR
85.5
B/mi
1090
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 127/137bpm [1015b/mi] 101cal 7.5/8.77mph
2) 1mi - 7:29(7:29/mi) 140/152bpm [1047b/mi] 111cal 8.03/9mph
3) 1mi - 7:31(7:31/mi) 150/161bpm [1127b/mi] 121cal 7.98/8.81mph
4) 1mi - 7:12(7:12/mi) 158/164bpm [1136b/mi] 122cal 8.34/9.1mph
5) 1mi - 7:09(7:09/mi) 157/167bpm [1122b/mi] 119cal 8.4/10.06mph
6) 0.13mi - 54(7:10/mi) 155/157bpm [1111b/mi] 14cal 8.37/8.91mph

8:00 7:29 7:31 7:12 7:09 54

Pace

10%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	124 90-134	1032	171 162-176	66/0
0.50	3:57	1:52	7:28	128 118-133	957	173 166-178	33/0
0.75	6:14	2:17 +21	9:08	126 118-132	1150	174 162-182	18/0
1.00	10:28	4:14 +2:08	16:56	130 111-137	2201	169 146-178	14/0
1.25	12:33	2:05 +11	8:20	134 124-141	1117	169 116-176	3/2
1.50	14:22	1:49	7:15	137 130-146	994	171 162-174	1/1
1.75	16:11	1:50	7:18	143 137-151	1044	172 168-174	1/1
2.00	18:19	2:07 +10	8:29	147 142-152	1247	169 160-174	1/0
2.25	20:06	1:47	7:08	151 147-155	1077	172 170-174	0/5
2.50	21:58	1:52	7:28	150 148-154	1120	171 170-176	0/3
2.75	23:48	1:50	7:21	148 142-152	1088	173 170-176	0/1
3.00	25:50	2:02	8:07	151 143-161	1227	171 170-174	4/0
3.25	27:41	1:51	7:25	159 154-164	1180	171 166-174	8/0
3.50	29:30	1:49	7:18	155 152-162	1131	171 168-174	7/0
3.75	31:15	1:44	6:58	161 157-162	1122	173 170-176	2/1
4.00	33:01	1:46	7:05	158 154-163	1119	172 166-176	0/4
4.25	34:56	1:55	7:41	155 152-158	1190	172 170-174	2/1
4.50	36:54	1:58 +14	7:52	158 151-167	1244	175 170-184	3/2
4.75	38:40	1:46	7:02	156 150-161	1098	173 170-178	11/19
5.00	40:27	1:47 +4	7:09	158 153-164	1129	175 168-182	8/15
5.13	41:22	55	7:18	155 153-157	1132	173 170-178	0/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 144m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	11:08
21 1.5%	7:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	5.1	37:31	8:01
Walk	1.6	150	0.1	44	11:59
Still	0.1	-	-	3	-
Pause	6.9	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.40%	More
800m	3:26	6:54	52.11%	More
1km	4:20	6:58	54.03%	More
Mile	7:11	7:11	55.83%	More
5k	22:51	7:21	59.65%	More
5 miles	40:17	8:03	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:28	7:14	60.68
5M	37:12	7:26	59.51
10km	46:51	7:32	58.94
10M	1:17:34	7:45	58.75
Half	1:43:17	7:53	57.89
20M	2:41:44	8:05	58.57
Mara	3:35:20	8:13	58.66

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