Fri 26th Apr 2024 at 3:46pm by Velociraptor

Walk > General

Follow User
0 👍

Time
31:14
Miles
1.79
Min/mi
17:27
Pacing
0%
Stride(cm)
68
Cals
81
Cadence
136
BPM
88
%MHR
46.9
B/mi
1540
Asc(m)
22
Surface
Road

Notes & Comments

The bus was diverted to avoid an accident in Teddington so we had a walk back through Bushy Park. Saw lots of deer.

17:24 13:50

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	68 64-71	1305	128 110-134	1/1
0.13	2:22	1:10	18:43	71 68-81	1329	129 124-136	0/0
0.19	3:32	1:10	18:34	82 80-85	1523	133 126-140	2/1
0.25	4:37	1:06	17:29	81 77-85	1417	136 132-140	0/1
0.31	5:42	1:04	17:07	88 85-90	1507	137 132-140	1/1
0.38	6:44	1:03	16:46	96 83-107	1610	139 138-140	1/1
0.44	7:46	1:02	16:27	109 107-111	1793	140 136-144	0/1
0.50	8:50	1:04	17:02	106 103-109	1806	137 132-140	1/1
0.56	9:53	1:03	16:46	103 101-106	1728	137 132-140	2/1
0.63	10:55	1:02	16:29	99 94-103	1631	137 134-142	0/1
0.69	11:58	1:03	16:53	90 87-94	1519	137 134-140	1/1
0.75	13:02	1:04	17:11	92 87-96	1581	137 132-142	1/0
0.81	15:20	2:18 +1:13	36:46	74 67-92	2720	136 132-140	1/0
0.88	16:28	1:07	17:58	70 68-74	1257	137 132-140	1/1
0.94	17:33	1:05	17:22	78 75-81	1355	135 132-140	0/1
1.00	18:36	1:03	16:50	83 79-88	1397	136 132-140	1/1
1.06	19:38	1:03	16:41	88 84-92	1468	139 136-142	0/1
1.13	20:42	1:03	16:50	90 86-92	1516	139 136-142	1/0
1.19	21:46	1:04	17:03	84 81-87	1433	136 132-142	1/0
1.25	22:52	1:06	17:41	83 81-85	1468	136 132-140	1/0
1.31	23:57	1:05	17:15	90 84-93	1552	137 132-144	0/1
1.38	25:09	1:12	19:12	84 79-90	1612	138 132-144	1/1
1.44	26:21	1:13	19:24	92 89-95	1784	127 106-140	1/1
1.50	27:29	1:08	18:02	109 96-117	1965	133 126-140	0/1
1.56	28:33	1:04	16:59	94 88-100	1597	139 136-142	2/1
1.63	29:37	1:04	17:02	87 85-90	1482	140 136-144	1/1
1.69	30:38	1:02	16:30	88 83-90	1453	139 130-142	0/2
1.75	31:52	1:14 +7	19:41	93 83-100	1830	140 134-144	1/0
1.79	32:34	42	18:46	95 91-99	1783	136 132-140	1/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:00	16:07	More
200m	2:02	16:23	More
400m	4:07	16:36	More
800m	8:21	16:48	More
1km	10:35	17:03	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry