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Fri 26th Apr 2024 at 12:30pm by Katemate

Walk > General

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Time
2:53:59
Miles
7.02
Min/mi
24:47
Pacing
0%
Stride(cm)
61
Cals
795
Cadence
107
BPM
106
%MHR
61.9
B/mi
2625
Asc(m)
478
Hillscore
37
Surface
Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 109/126bpm [2101b/mi] 92cal 50/59rpm 3.11/3.72mph
2) 1mi - 29:38(29:38/mi) 136/169bpm [4029b/mi] 197cal 37/80rpm 2.02/3.47mph
3) 1mi - 26:50(26:50/mi) 103/118bpm [2764b/mi] 79cal 39/79rpm 2.24/3.55mph
4) 1mi - 24:11(24:11/mi) 91/127bpm [2200b/mi] 132cal 42/76rpm 2.48/4.36mph
5) 1mi - 26:21(26:21/mi) 98/123bpm [2582b/mi] 110cal 37/60rpm 2.28/3.49mph
6) 1mi - 21:13(21:13/mi) 106/120bpm [2249b/mi] 94cal 48/71rpm 2.83/3.49mph
7) 1mi - 26:10(26:10/mi) 99/115bpm [2590b/mi] 89cal 41/62rpm 2.29/3.53mph
8) 0.02mi - 21(19:12/mi) 99/101bpm [1901b/mi] 2cal 54/55rpm 3.13/3.34mph

19:16 29:38 26:50 24:11 26:21 21:13 26:10 21

Pace

39%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	105 91-113	1930	108 104-112	11/18
0.50	9:11	4:36	18:23	110 105-116	2021	110 106-112	12/14
0.75	13:30	4:19	17:16	113 106-118	1951	110 108-112	16/14
1.00	19:17	5:47	23:07	109 95-126	2521	105 82-118	14/22
1.25	25:59	6:42	26:48	124 107-141	3323	107 84-148	41/9
1.50	31:22	5:22	21:30	149 136-161	3203	100 84-112	60/4
1.75	38:19	6:58	27:50	149 124-169	4148	97 80-158	61/1
2.00	48:55	10:36	42:23	127 108-142	5382	104 84-160	47/1
2.25	55:40	6:45	27:00	103 95-115	2780	109 98-128	3/46
2.50	1:01:25	5:46	23:02	112 98-118	2580	109 102-114	5/32
2.75	1:10:16	8:50	35:22	100 79-118	3536	103 86-158	3/27
3.00	1:15:45	5:29	21:56	96 87-106	2106	113 110-118	5/46
3.25	1:20:58	5:13	20:54	107 93-127	2236	111 98-146	30/24
3.50	1:28:06	7:08	28:31	99 68-121	2824	105 82-114	18/11
3.75	1:34:02	5:56	23:43	77 69-85	1826	102 92-110	35/1
4.00	1:39:55	5:53	23:34	81 75-88	1909	107 98-152	47/1
4.25	1:45:39	5:44	22:54	88 73-117	2015	106 92-112	16/7
4.50	1:59:49	14:10 +7:38	56:41	101 90-113	5724	104 86-114	6/7
4.75	2:06:43	6:54	27:35	102 80-123	2813	105 94-112	20/7
5.00	2:13:54	7:12	28:46	97 83-112	2791	107 92-118	7/13
5.25	2:20:05	6:10	24:42	101 93-111	2494	105 88-122	5/22
5.50	2:24:55	4:51	19:22	102 94-108	1976	108 98-120	30/7
5.75	2:30:03	5:08	20:33	110 101-120	2261	107 100-114	5/21
6.00	2:35:08	5:05	20:19	112 108-118	2275	106 98-110	8/19
6.25	2:43:01	7:53	31:30	106 90-115	3339	107 90-124	2/40
6.50	2:48:34	5:34	22:14	93 84-109	2068	112 104-122	0/65
6.75	2:54:35	6:01	24:03	98 90-105	2357	110 96-118	18/45
7.00	3:01:18	6:42	26:50	96 89-104	2576	107 92-120	17/21
7.02	3:01:39	21	19:52	99 95-101	1966	107 106-110	0/0

Heart

106/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 208m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 13.7%	28:06
108 5.5%	31:00
30 14.5%	24:06
29 9.7%	26:03
20 18.7%	31:16
12 11.6%	24:03
See your biggest climbs

Cadence

107 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:47	17:41	More
1km	11:08	17:55	More
Mile	19:17	19:17	More
5k	1:18:14	25:11	More
5 miles	2:12:21	26:28	More
10k	2:42:13	26:06	More

Predictions

Dist	Time	Per Mile

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