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Fri 26th Apr 2024 at 1:16pm by Dick!

Walk > General

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Time
1:20:09
Miles
3.42
Min/mi
23:26
Pacing
0%
Stride(cm)
56
Cals
301
Cadence
123
Asc(m)
70
Surface
Road

Notes & Comments

1) 3.42mi - 1:20:09(23:28/mi) 301cal 40/71rpm 2.56/25.19mph

1:20:09

Pin Map

0mi in 0

Pace

44%

15%

11%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	118 92-136	6/2
0.25	7:16	4:09	33:10	121 98-126	4/6
0.38	11:36	4:20	34:39	124 122-136	7/7
0.50	17:23	5:48	46:23	124 122-132	8/7
0.63	20:16	2:53	23:03	124 114-132	8/9
0.75	23:02	2:46	22:04	123 118-128	7/6
0.88	26:06	3:04	24:30	125 122-136	3/8
1.00	29:05	2:59	23:55	123 122-128	2/7
1.13	32:14	3:09	25:10	123 114-134	5/4
1.25	34:37	2:23	19:03	123 114-132	6/2
1.38	37:04	2:27	19:38	122 108-136	0/5
1.50	40:43	3:39	29:11	124 118-136	1/5
1.63	41:41	58	7:42	122 122-122	7/5
1.75	42:46	1:05	8:41	122 122-122	7/2
1.88	46:05	3:19	26:34	124 120-136	3/5
2.00	48:43	2:38	21:03	123 112-132	4/2
2.13	52:08	3:25	27:19	123 104-132	3/5
2.25	55:21	3:13	25:45	123 114-134	2/3
2.38	58:14	2:53	23:04	123 108-132	9/5
2.50	1:01:42	3:28	27:42	124 122-132	4/5
2.63	1:05:29	3:47	30:20	120 94-130	6/3
2.75	1:09:04	3:34	28:36	122 112-128	10/5
2.88	1:12:15	3:11	25:27	122 114-132	3/4
3.00	1:16:01	3:46	30:11	124 118-130	1/6
3.13	1:18:46	2:46	22:04	123 118-132	4/5
3.25	1:19:37	51	6:48	122 122-122	3/6
3.38	1:19:57	19	2:34	-	10/2
3.42	1:20:10	13	5:24	122 122-122	2/1

Elevation

Asc 70m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	6:56	13:57	More
1km	9:42	15:36	More
Mile	19:16	19:16	More
5k	1:10:47	22:47	More

Predictions

Dist	Time	Per Mile

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