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Fri 26th Apr 2024 at 3:50pm by Kanajlo

Walk > General

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Time
18:19
Miles
1.03
Min/mi
17:47
Pacing
0%
Stride(cm)
88
Cals
107
Cadence
103
BPM
89
%MHR
46.4
B/mi
1575
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.54mi - 9:24(17:17/mi) 90/101bpm [1555b/mi] 56cal 52/56rpm 3.47/3.74mph
2) 0.48mi - 8:56(18:26/mi) 87/100bpm [1603b/mi] 51cal 51/60rpm 3.26/3.47mph

9:24 8:56

Pace

12%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	83 79-89	1470	107 98-112	146/1
0.13	2:06	59	15:46	89 85-93	1403	109 106-112	0/0
0.19	3:08	1:02	16:37	92 89-94	1529	106 104-110	1/1
0.25	4:09	1:01	16:17	96 94-97	1563	108 106-112	0/1
0.31	5:11	1:02	16:28	94 93-97	1548	106 100-108	0/2
0.38	6:14	1:03	16:49	95 89-101	1597	106 102-108	0/1
0.44	7:21	1:08	18:03	88 84-93	1589	103 100-104	0/3
0.50	8:30	1:09	18:25	86 84-89	1583	99 98-100	2/2
0.56	9:45	1:14	19:50	85 84-89	1686	94 92-98	3/0
0.63	10:53	1:08	18:04	85 82-88	1535	100 98-102	1/0
0.69	12:00	1:07	17:53	86 80-93	1538	102 100-104	0/0
0.75	13:09	1:09	18:25	81 79-82	1491	99 96-100	0/0
0.81	14:15	1:06	17:43	83 81-90	1470	100 98-102	2/1
0.88	15:32	1:17	20:37	90 83-98	1855	101 48-120	2/0
0.94	16:36	1:04	17:02	95 92-100	1617	103 100-108	1/0
1.00	17:46	1:10	18:40	91 85-99	1698	105 102-108	0/0
1.03	18:19	33	19:34	87 86-88	1702	102 102-102	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:18	16:42	More
1km	10:40	17:09	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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