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Fri 26th Apr 2024 at 12:54pm by Stew2309

Walk > General

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Time
2:18:45
Miles
1.48
Min/mi
1:33:45
Pacing
0%
Stride(cm)
16
Cals
456
Cadence
107
BPM
75
%MHR
43.7
B/mi
7009
Asc(m)
98
Surface
Road

Notes & Comments

1) 1km - 1:02:23(1:02:23/km) 73/98bpm [4554b/km] 191cal 2/78rpm 0.96/20.59kmph
2) 1km - 55:45(55:45/km) 77/94bpm [4293b/km] 206cal 7/109rpm 1.08/8.83kmph
3) 0.38km - 20:37(54:53/km) 73/96bpm [4006b/km] 59cal 2/87rpm 1.09/5.98kmph

1:02:23 55:45 20:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11:17	11:17	3:00:31	78 68-97	14080	13/9
0.13	17:09	5:52	1:33:49	79 67-91	7412	10/19
0.19	22:28	5:19	1:25:07	74 66-85	6298	12/10
0.25	24:04	1:36	25:36	78 73-84	1996	24/20
0.31	27:45	3:42	59:05	77 67-87	4549	13/13
0.38	36:13	8:27	2:15:15	74 58-86	10008	23/23
0.44	42:28	6:15	1:40:02	66 51-76	6603	33/19
0.50	51:54	9:26	2:30:59	72 58-82	10871	31/31
0.56	57:34	5:40	1:30:46	66 55-79	5991	12/25
0.63	1:02:27	4:53	1:18:05	68 59-76	5310	39/41
0.69	1:05:44	3:17	52:31	70 65-77	3677	18/24
0.75	1:22:26	16:42	4:27:07	73 54-86	19500	19/16
0.81	1:27:40	5:14	1:23:47	74 66-83	6200	18/8
0.88	1:31:35	3:55	1:02:40	81 75-89	5077	10/12
0.94	1:34:51	3:16	52:16	76 69-84	3973	8/13
1.00	1:41:06	6:15	1:40:00	83 74-94	8300	14/10
1.06	1:44:33	3:27	55:08	82 70-93	4521	8/14
1.13	1:48:53	4:20	1:09:20	76 65-84	5269	7/5
1.19	1:53:53	5:00	1:20:01	79 70-90	6321	11/12
1.25	1:58:17	4:25	1:10:33	83 76-90	5856	6/8
1.31	2:05:04	6:47	1:48:31	80 64-96	8681	22/32
1.38	2:07:29	2:25	38:33	71 67-74	2737	37/26
1.44	2:10:33	3:04	49:10	71 66-78	3491	34/20
1.48	2:18:46	8:13	3:32:43	70 59-78	14891	4/4

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (174 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:01	1:00:25	More
800m	33:22	1:07:07	More
1km	41:39	1:07:02	More
Mile	1:22:33	1:22:33	More

Predictions

Dist	Time	Per Mile

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