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Fri 26th Apr 2024 at 5:33pm by Chris47

Run > Treadmill

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Time
33:25
Miles
4.04
Min/mi
8:16
Pacing
87.6%
Stride(cm)
120
Cals
502
Watts
403
Cadence
163
BPM
140
%MHR
82.1
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/132bpm [1197b/mi] 123cal 353/371W
2) 1mi - 8:53(8:53/mi) 135/139bpm [1200b/mi] 125cal 376/398W
3) 1mi - 7:57(7:57/mi) 147/155bpm [1168b/mi] 128cal 422/454W
4) 1mi - 6:50(6:50/mi) 160/168bpm [1092b/mi] 121cal 484/532W
5) 0.04mi - 16(6:42/mi) 166/167bpm [1111b/mi] 5cal 480/524W

9:30 8:53 7:57 6:50 16

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:12	1:12	9:39	108 70-128	1043	159 152-162	351 267-371
0.25	2:24	1:11	9:31	128 127-129	1217	159 156-160	355 351-359
0.38	3:35	1:11	9:31	129 126-130	1228	158 158-158	356 352-359
0.50	4:47	1:11	9:31	128 126-129	1218	158 158-160	353 343-360
0.63	5:57	1:11	9:27	128 126-131	1211	159 158-162	356 342-364
0.75	7:08	1:11	9:27	130 127-132	1229	158 158-160	353 344-362
0.88	8:19	1:11	9:25	129 127-132	1215	159 158-160	355 346-365
1.00	9:30	1:11	9:25	128 126-131	1205	158 158-160	342 293-366
1.13	10:37	1:08	9:02	132 131-134	1193	160 158-160	375 365-384
1.25	11:45	1:08	9:02	133 131-134	1202	161 160-164	374 365-382
1.38	12:53	1:08	9:02	134 131-136	1211	160 160-160	374 367-380
1.50	14:01	1:08	9:02	133 132-134	1202	160 160-162	370 357-383
1.63	15:06	1:06	8:45	136 133-137	1189	161 160-162	378 355-396
1.75	16:12	1:05	8:44	137 136-139	1196	161 158-164	366 321-390
1.88	17:17	1:05	8:43	136 134-137	1186	162 162-164	386 380-396
2.00	18:23	1:06	8:44	137 136-138	1197	162 160-164	382 373-398
2.13	19:25	1:02	8:19	141 137-145	1172	163 162-164	405 387-416
2.25	20:26	1:01	8:10	143 140-145	1169	164 162-166	407 395-420
2.38	21:28	1:01	8:10	145 142-147	1185	163 162-164	412 407-419
2.50	22:29	1:01	8:12	144 142-147	1180	164 162-166	412 406-418
2.63	23:27	58	7:45	147 143-150	1140	167 164-168	433 407-449
2.75	24:25	57	7:39	152 149-155	1164	165 164-168	440 432-450
2.88	25:22	57	7:39	152 151-153	1164	165 164-166	441 433-453
3.00	26:20	57	7:39	150 149-152	1148	166 164-168	427 397-454
3.13	27:14	54	7:14	151 148-153	1092	166 162-170	465 432-490
3.25	28:07	53	7:05	154 149-158	1091	169 166-172	421 316-486
3.38	29:00	53	7:04	160 158-161	1130	168 166-170	475 458-485
3.50	29:53	53	7:05	160 159-161	1132	168 168-168	474 466-483
3.63	30:43	50	6:38	161 160-163	1069	170 166-172	505 462-530
3.75	31:32	49	6:30	163 162-164	1060	170 168-172	516 508-527
3.88	32:20	49	6:30	167 164-168	1085	169 168-170	514 506-532
4.00	33:09	49	6:30	167 166-167	1085	169 168-170	515 508-527
4.04	33:25	16	7:02	166 166-167	1167	165 150-170	480 377-524

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

403W (532 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	33:25	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	24:34	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:53	8:23
10km	52:44	8:29
10M	1:27:20	8:44
Half	1:56:17	8:53
20M	3:02:06	9:06
Mara	4:02:26	9:15

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