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Fri 26th Apr 2024 at 2:58pm by TomC82

Run > General

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Time
1:03:29
Miles
5.48
Min/mi
11:35
Pacing
68.2%
WAVA
38.30
Stride(cm)
85
Cals
693
Cadence
164
BPM
142
%MHR
82.9
B/mi
1642
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 126/145bpm [1393b/mi] 117cal
2) 1mi - 10:48(10:48/mi) 145/151bpm [1566b/mi] 132cal
3) 1mi - 12:34(12:34/mi) 143/154bpm [1798b/mi] 134cal
4) 1mi - 11:14(11:14/mi) 146/159bpm [1639b/mi] 121cal
5) 1mi - 11:06(11:06/mi) 146/168bpm [1622b/mi] 119cal
6) 0.48mi - 6:43(13:58/mi) 146/159bpm [2040b/mi] 70cal

11:03 10:48 12:34 11:14 11:06 6:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	110 81-134	1211	161 124-168	6/1
0.50	5:30	2:45	11:01	135 128-139	1487	163 156-168	1/18
0.75	8:20	2:50	11:19	123 116-130	1391	161 150-168	0/15
1.00	11:03	2:43	10:51	137 130-145	1487	168 158-172	11/5
1.25	13:45	2:42	10:49	144 138-149	1557	170 164-174	8/0
1.50	16:26	2:41	10:43	144 140-148	1543	170 164-172	10/0
1.75	19:03	2:37	10:30	146 143-148	1533	170 168-172	10/0
2.00	21:51	2:47	11:10	147 140-151	1641	169 160-172	4/11
2.25	25:06	3:15	13:01	133 120-141	1730	164 156-174	8/10
2.50	28:55	3:49	15:15	147 140-154	2242	146 86-174	20/0
2.75	31:36	2:42	10:46	146 144-148	1572	172 170-174	2/1
3.00	34:25	2:49	11:16	145 143-149	1634	167 112-176	4/4
3.25	38:54	4:29 +1:52	17:56	139 112-148	2493	167 102-172	2/2
3.50	41:46	2:52	11:26	146 143-151	1670	166 96-230	7/12
3.75	44:27	2:41	10:43	153 143-159	1639	172 166-176	2/17
4.00	47:31	3:04	12:17	143 133-158	1757	161 82-172	8/11
4.25	50:20	2:50	11:18	156 145-168	1763	170 134-176	15/0
4.50	53:02	2:42	10:46	154 144-166	1659	170 164-174	3/17
4.75	55:47	2:45	11:02	138 134-144	1522	167 162-172	0/13
5.00	58:37	2:50	11:20	137 133-142	1552	168 162-172	1/10
5.25	1:02:37	4:00	16:00	149 140-159	2384	140 80-200	31/1
5.48	1:05:21	2:44	11:49	141 124-154	1666	152 122-174	9/5

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	10:43
32 9.1%	17:38
31 2.7%	12:34
18 3.6%	11:04
See your biggest climbs

Cadence

164 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	5.2	58:16	11:10
Walk	10.3	114	0.3	6:45	25:31
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	30.56%	More
800m	5:14	10:31	34.21%	More
1km	6:35	10:35	35.54%	More
Mile	10:40	10:40	37.59%	More
5k	35:34	11:27	38.33%	More
5 miles	58:36	11:43	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	33:15	10:42	41.00
5M	57:11	11:26	38.71
10km	1:13:16	11:47	37.69
10M	2:06:00	12:36	36.17
Half	2:51:25	13:05	34.88
20M	4:37:39	13:53	34.12
Mara	6:17:43	14:25	33.44

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