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Fri 26th Apr 2024 at 3:18pm by Wednesday Mouse

Run > General

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Time
41:04
Miles
2.98
Min/mi
13:47
Pacing
71.2%
WAVA
34.69
Stride(cm)
79
Cals
452
Cadence
148
BPM
144
%MHR
80.2
B/mi
1990
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.14mi - 2:48(19:58/mi) 110/116bpm [2195b/mi] 22cal
2) 0.79mi - 10:00(12:38/mi) 147/156bpm [1857b/mi] 117cal
3) 0.17mi - 3:00(17:33/mi) 133/154bpm [2334b/mi] 27cal
4) 0.76mi - 10:00(13:14/mi) 151/159bpm [1998b/mi] 111cal
5) 1mi - 13:48(13:48/mi) 149/165bpm [2057b/mi] 154cal
6) 0.12mi - 1:28(12:03/mi) 164/166bpm [1977b/mi] 21cal

2:48 10:00 3:00 10:00 13:48 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	109 102-116	2159	118 110-128	5/5
0.25	4:08	1:39	13:14	128 111-144	1693	157 116-238	3/4
0.38	5:42	1:34	12:32	146 144-150	1829	155 152-156	2/8
0.50	7:15	1:33	12:28	147 145-149	1832	155 154-158	8/4
0.63	8:53	1:38	13:05	149 148-151	1949	156 154-158	6/5
0.75	10:29	1:35	12:43	151 150-152	1920	156 154-158	2/4
0.88	12:04	1:35	12:41	152 151-155	1927	157 156-158	1/6
1.00	13:59	1:56	15:24	145 130-155	2234	129 118-160	5/4
1.13	16:04	2:04	16:34	125 121-129	2071	141 118-240	4/4
1.25	17:41	1:38	13:04	143 127-150	1868	156 154-160	1/5
1.38	19:20	1:39	13:10	151 149-154	1988	156 154-158	4/4
1.50	21:01	1:41	13:28	153 151-155	2061	156 154-158	4/2
1.63	22:42	1:40	13:23	155 154-158	2075	155 154-158	3/4
1.75	24:20	1:39	13:09	156 154-159	2052	156 154-160	4/4
1.88	26:03	1:43	13:41	156 154-160	2134	153 120-158	6/7
2.00	28:26	2:23	19:01	140 128-161	2663	119 116-122	7/2
2.13	30:27	2:02	16:13	135 131-148	2188	135 118-156	2/6
2.25	31:57	1:30	11:57	154 151-155	1841	156 154-158	7/3
2.38	33:30	1:33	12:25	154 153-156	1912	156 154-158	8/6
2.50	35:01	1:31	12:08	159 153-161	1929	158 156-160	9/6
2.63	36:36	1:35	12:38	161 155-165	2034	158 156-160	6/7
2.75	39:43	3:07 +1:36	24:55	147 137-162	3663	152 120-162	1/16
2.88	41:23	1:40	13:20	159 154-164	2121	158 156-160	6/3
2.98	42:40	1:17	12:16	164 164-165	2011	158 154-160	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.3%	12:02

Cadence Distribution
148 avge / 240 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	157	2.5	31:57	12:51
Walk	25.0	119	0.5	10:41	21:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	28.10%	More
800m	6:04	12:12	31.11%	More
1km	7:49	12:34	31.61%	More
Mile	13:27	13:27	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.00
5km	42:55	13:49	34.66
5M	1:11:05	14:13	34.05
10km	1:29:29	14:24	33.82
10M	2:28:11	14:49	33.56
Half	3:17:18	15:04	32.88
20M	5:08:58	15:27	32.98
Mara	6:51:21	15:42	32.78

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