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Fri 26th Apr 2024 at 6:20am by Dunk

Run > Easy

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Time
37:23
Miles
3.49
Min/mi
10:43
Pacing
94.7%
WAVA
51.08
Stride(cm)
90
Cals
278
Watts
190
Cadence
167
BPM
127
%MHR
68.8
B/mi
1355
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 121/141bpm [1335b/mi] 76cal 183/W 5.44/6.16mph
2) 1mi - 10:27(10:27/mi) 124/133bpm [1296b/mi] 75cal 187/W 5.74/6.18mph
3) 1mi - 10:50(10:50/mi) 131/145bpm [1419b/mi] 86cal 199/W 5.54/6.62mph
4) 0.49mi - 5:05(10:19/mi) 133/151bpm [1372b/mi] 41cal 193/W 5.81/6.41mph

11:02 10:27 10:50 5:05

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	110 91-119	1238	162 158-168	176 136-215	107/1
0.25	2:48	1:23	11:06	113 108-127	1255	165 158-172	171 132-230	0/6
0.38	4:13	1:25	11:19	128 122-132	1448	166 162-172	198 157-252	6/1
0.50	5:34	1:22	10:53	122 110-129	1329	164 160-172	171 125-217	2/2
0.63	6:57	1:22	10:58	117 109-136	1283	171 162-180	198 131-275	2/8
0.75	8:19	1:22	10:58	135 127-141	1481	167 162-180	203 156-281	9/0
0.88	9:42	1:23	11:03	129 125-132	1425	165 84-176	199 156-247	4/0
1.00	11:03	1:21	10:47	117 110-126	1262	163 156-166	157 143-182	0/5
1.13	12:26	1:23	11:06	120 111-125	1332	166 160-174	185 149-214	1/4
1.25	13:48	1:22	10:57	119 116-125	1302	165 162-168	187 165-216	1/3
1.38	15:07	1:19	10:31	129 123-133	1357	167 162-170	201 179-214	3/1
1.50	16:24	1:17	10:18	119 111-128	1227	167 162-172	171 139-233	2/7
1.63	17:37	1:13	9:43	130 126-133	1264	168 166-170	202 178-238	2/1
1.75	18:53	1:16	10:11	127 125-129	1294	168 166-170	197 190-206	2/2
1.88	20:09	1:16	10:09	126 123-127	1278	166 166-168	190 179-199	0/3
2.00	21:30	1:20	10:43	120 116-126	1287	164 160-170	163 128-209	0/8
2.13	22:50	1:20	10:44	124 117-132	1330	168 166-168	196 177-215	2/1
2.25	24:10	1:19	10:34	131 127-133	1385	166 162-168	195 176-215	4/1
2.38	25:31	1:21	10:50	138 127-145	1495	170 166-184	228 187-268	8/1
2.50	26:54	1:23	11:03	135 129-144	1491	168 166-168	193 177-204	2/0
2.63	28:09	1:16	10:06	129 125-135	1302	166 166-168	181 176-185	0/1
2.75	29:28	1:18	10:27	127 122-132	1328	168 164-172	199 175-229	2/1
2.88	30:50	1:22	10:53	130 126-134	1415	168 164-174	191 169-233	2/3
3.00	32:20	1:30	12:00	137 134-141	1645	168 164-174	204 182-238	7/0
3.13	33:37	1:17	10:17	133 125-139	1368	165 160-168	173 147-210	3/3
3.25	34:55	1:18	10:26	126 121-130	1315	166 160-172	185 136-229	1/4
3.38	36:11	1:16	10:07	126 119-141	1274	173 168-180	196 134-300	1/8
3.49	37:23	1:12	10:16	147 141-151	1510	172 166-180	220 166-309	9/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 111m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	11:18
10 5.5%	10:31
10 3.5%	11:23
10 2.0%	10:46
See your biggest climbs

Power

190W (309 max)

Power Graph

Power Bands

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.5	37:20	10:42
Walk	0.1	85	0	2	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.31%	More
800m	5:00	10:04	44.62%	More
1km	6:19	10:10	46.13%	More
Mile	10:21	10:21	47.85%	More
5k	33:04	10:39	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.85
5km	33:03	10:38	51.12
5M	54:44	10:57	50.60
10km	1:08:54	11:05	50.34
10M	1:54:06	11:25	50.43
Half	2:31:55	11:36	49.83
20M	3:57:53	11:54	50.42
Mara	5:16:44	12:05	50.50

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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