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Fri 26th Apr 2024 at 3:17pm by kieranfd

Bike > General

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Time
30:03
Miles
10.29
Mph
20.5
Pacing
0%
FBI
80.31
Cals
347
Watts
168
BPM
113
%MHR
66.2
B/mi
331
Surface
Road

Notes & Comments

1) 5mi - 13:49(2:46/mi) 110/135bpm [304b/mi] 170cal 180/291W
2) 5mi - 15:24(3:05/mi) 116/139bpm [357b/mi] 168cal 158/277W
3) 0.29mi - 49(2:51/mi) 115/128bpm [328b/mi] 9cal 159/210W

13:49 15:24 49

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	1:47	1:47	16.84	90 60-102	321	152 104-229
1.00	3:13	1:26	20.85	93 90-98	268	121 76-195
1.50	4:33	1:19	22.64	98 96-102	260	167 133-245
2.00	5:53	1:20	22.41	114 102-122	305	192 145-291
2.50	7:09	1:16	23.68	110 108-115	279	180 139-221
3.00	8:23	1:14	24.39	115 112-119	283	200 160-235
3.50	9:37	1:14	24.16	117 114-121	291	202 160-245
4.00	10:55	1:18	23.12	128 122-132	332	217 163-272
4.50	12:19	1:24	21.43	122 117-128	342	195 140-243
5.00	13:49	1:30	19.95	124 121-135	373	194 140-249
5.50	15:23	1:34	19.17	125 120-129	391	202 160-236
6.00	17:01	1:37	18.48	123 118-126	399	188 135-237
6.50	18:39	1:39	18.25	127 122-129	418	200 118-240
7.00	20:25	1:45	17.11	123 114-139	431	161 97-231
7.50	22:02	1:38	18.38	114 109-129	372	156 97-238
8.00	23:30	1:27	20.68	111 106-128	322	138 91-190
8.50	24:57	1:27	20.64	113 110-120	328	147 97-277
9.00	26:21	1:24	21.37	107 98-122	300	108 80-174
9.50	27:46	1:25	21.06	106 99-116	302	127 57-201
10.00	29:13	1:27	20.70	104 101-107	302	148 98-222
10.28	30:03	50	20.66	115 107-128	334	157 123-210

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (291 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:26	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:59	2:34	More
5 miles	13:36	2:43	More
10k	17:35	2:50	More
10 miles	28:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:42	2:57
15 miles	44:48	2:59
20 miles	1:00:47	3:02
40km	1:16:32	3:05
25 miles	1:17:00	3:05
42km	1:20:35	3:05
50 miles	2:40:33	3:13
56 miles	3:01:02	3:14
100 miles	5:34:43	3:21
112 miles	6:17:27	3:22

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