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Fri 26th Apr 2024 at 3:30pm by DazzaB

Walk > General

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Time
17:16
Miles
0.91
Min/mi
18:58
Pacing
0%
Stride(cm)
78
Cals
93
Cadence
108
BPM
76
%MHR
41.8
B/mi
1450
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.46km - 17:16(11:48/km) 76/94bpm [897b/km] 93cal 46/58rpm

17:16

Pin Map

0mi in 0

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:43	71 61-77	3245	104 96-110	2/1
0.13	4:05	1:14	19:40	65 57-69	1279	105 102-110	2/1
0.19	5:12	1:07	17:49	66 57-74	1176	104 102-108	0/2
0.25	6:16	1:04	17:00	72 68-76	1224	107 106-110	1/1
0.31	7:23	1:07	17:52	71 68-76	1268	106 104-108	1/2
0.38	8:28	1:05	17:25	75 72-78	1306	106 104-108	2/1
0.44	9:33	1:05	17:16	78 74-83	1347	107 102-112	1/0
0.50	10:34	1:02	16:26	79 78-82	1299	110 106-114	1/1
0.56	11:35	1:00	16:08	82 79-87	1322	109 106-112	2/0
0.63	12:35	1:00	16:01	85 83-87	1362	110 108-112	2/0
0.69	13:35	1:00	15:54	81 72-90	1288	111 108-114	4/0
0.75	14:35	1:00	15:59	91 87-94	1455	111 106-112	2/0
0.81	15:35	1:00	16:01	85 80-90	1361	111 108-114	0/5
0.88	16:34	59	15:50	80 76-83	1267	111 110-116	1/2
0.91	17:15	41	20:08	81 76-85	1631	112 110-114	1/0

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	16:38
See your biggest climbs

Cadence

108 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:00	16:05	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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