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Fri 26th Apr 2024 at 8:51am by chris herbert

Walk > General

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Time
4:13:14
Miles
6.85
Min/mi
36:58
Pacing
0%
Stride(cm)
41
Cals
698
Cadence
107
BPM
68
%MHR
37.5
B/mi
2498
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 53:37(53:37/mi) 62/83bpm [3325b/mi] 98cal 12/73rpm
2) 0.87mi - 41:09(47:24/mi) 64/93bpm [3033b/mi] 91cal 13/75rpm
3) 1mi - 27:38(27:38/mi) 80/111bpm [2211b/mi] 120cal 36/57rpm
4) 1mi - 22:51(22:51/mi) 78/102bpm [1782b/mi] 95cal 46/57rpm
5) 1mi - 23:42(23:42/mi) 68/86bpm [1612b/mi] 88cal 45/56rpm
6) 1mi - 50:06(50:06/mi) 59/79bpm [2956b/mi] 111cal 16/59rpm
7) 0.98mi - 34:10(34:54/mi) 68/98bpm [2373b/mi] 95cal 22/79rpm

53:37 41:09 27:38 22:51 23:42 50:06 34:10

Pace

32%

11%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:38	64 56-78	1193	111 104-116	10/5
0.50	16:00	11:21	45:23	64 46-82	2905	109 82-116	8/8
0.75	45:40	29:39	1:58:38	61 46-83	7236	99 94-104	11/12
1.00	53:36	7:56	31:43	64 50-75	2030	106 96-146	10/12
1.25	58:14	4:38	18:32	78 69-93	1445	111 106-116	2/9
1.50	1:02:43	4:29	17:56	75 64-93	1345	112 110-118	10/7
1.75	1:24:13	21:30	1:26:00	63 48-84	5418	95 80-112	12/9
2.00	1:54:47	30:35 +17:35	2:02:19	60 48-74	7339	109 80-150	5/8
2.25	1:59:39	4:52	19:28	75 58-88	1460	111 106-114	5/5
2.50	2:06:35	6:56	27:42	71 62-85	1967	111 104-114	8/6
2.75	2:17:49	11:15 +34	44:59	93 74-111	4183	106 96-114	8/14
3.00	2:23:59	6:09	24:37	79 67-92	1944	105 90-112	5/4
3.25	2:29:21	5:22	21:28	92 80-102	1975	105 98-114	7/7
3.50	2:35:21	6:00	24:00	77 64-86	1849	101 90-112	17/4
3.75	2:46:21	11:00 +5:37	44:00	74 53-81	3256	100 90-102	25/4
4.00	2:51:50	5:30	21:59	67 56-73	1473	101 94-110	8/2
4.25	2:59:14	7:24	29:36	71 53-86	2101	105 96-110	8/4
4.50	3:04:41	5:27	21:47	73 58-86	1590	102 96-108	1/32
4.75	3:22:19	17:38 +12:19	1:10:32	63 58-73	4444	105 100-110	3/12
5.00	3:30:33	8:14 +2:31	32:54	61 55-69	2007	101 88-112	2/4
5.25	4:13:45	43:12 +12:55	2:52:50	56 46-73	9679	99 96-106	3/5
5.50	4:20:31	6:46	27:04	64 50-78	1732	110 104-116	7/2
5.75	4:25:25	4:54	19:36	66 57-74	1294	112 106-118	8/10
6.00	4:41:01	15:36	1:02:23	63 48-95	3930	113 110-136	4/3
6.25	5:22:01	41:00 +28:48	2:44:00	62 52-77	10168	109 104-112	5/5
6.50	5:26:59	4:59	19:54	80 68-94	1592	112 106-158	7/3
6.75	5:31:43	4:43	18:53	86 75-98	1623	110 98-112	22/12
6.85	5:33:33	1:50	19:11	74 71-76	1420	109 102-112	4/4

Heart

68/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	31:54
18 4.4%	18:52
16 2.6%	22:58
11 1.9%	33:27
See your biggest climbs

Cadence

107 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:51	17:49	More
1km	11:31	18:32	More
Mile	22:25	22:25	More
5k	1:37:31	31:23	More
5 miles	3:30:29	42:06	More
10k	4:58:23	48:01	More

Predictions

Dist	Time	Per Mile

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